The kidney is the foundation of congenital primacy and also the “source of life”. The kidney is an important organ for detoxification and metabolism in the human body, helping to maintain the stability of the body’s internal environment, and according to data, the number of people suffering from chronic kidney disease is increasing.
When suffering from chronic kidney disease, it not only affects physical health but also diminishes male charisma and can even cause physical and mental harm.
The kidneys are located in a relatively concealed part of the body, difficult to detect, but the onset of any disease is traceable. As kidney function gradually decreases, the body will send out signals for help.
For males, when kidney function declines, there are two areas that may darken and two areas that may become smelly. If neither occurs, it indicates strong kidney function.
Two areas may darken.
Dark circles under the eyes.
People who stay up late for prolonged periods are prone to sporting two “dark circles” upon waking up in the morning, often being teased that they are wearing smoky eye makeup. If your sleep routine is disrupted, leading to worsening dark circles, it may be related to kidney function deterioration.
Our skin around the eyes is very delicate. Excessive accumulation of toxins in the body can lead to increasingly severe dark circles. If the kidneys are unable to expel toxins and waste timely, causing them to accumulate in the body, not only dark circles but also edema can occur.
Ears turning dark.
In Traditional Chinese Medicine: the kidneys govern the ears. By observing changes in the ears, one can understand the body’s health condition as the ear area corresponds to the kidney meridians and is the reflex zone of the kidneys. If kidney function declines, the ears may show signs of darkening. Red, shiny, plump ears indicate strong kidney function. As kidney function decreases, leading to more toxins and waste accumulating in the body, affecting normal blood circulation, the skin around the ears darkens, indicating more serious kidney function impairment.
Two areas may become smelly.
Smelly feet – People with kidney diseases often experience problems with their feet. Since the feet house reflex zones of the kidneys, maintaining good foot hygiene is crucial. If smelly feet persist despite good cleanliness habits, this could be linked to reduced kidney detoxification functions. Lower kidney function results in excessive toxin and waste accumulation, causing the feet to sweat abnormally with an unpleasant odor. If you don’t suffer from severe foot odor, your kidney function is likely strong.
Urine turning smelly.
Normally, urine should be clear and odorless. If your urine is abnormally yellow, brown, foamy, and foul-smelling for a period, it indicates diminished kidney function. You must promptly undergo kidney function checks in such scenarios. If your urine color is normal with no foul odor, your kidneys are strong.
Those with healthy kidneys typically don’t exhibit the above signs. To protect kidney health, adjust your diet and lifestyle, and promptly rectify bad habits.
How to protect men’s kidneys? Three things to quit early.
Consuming overly salty foods – Kidneys are sensitive to salt. After consuming salty food, most experience severe thirst, impacting kidney function. High-salt intake elevates blood pressure, increasing the kidneys’ workload and leading to kidney diseases. Opt for a low-sodium diet rich in fresh fruits and vegetables to protect and maintain kidney health.
Excessive medication – Misusing medications can harm the liver and kidneys. Some people take supplements to nurture their kidneys, not realizing that certain supplements burden kidney metabolism, heightening the risk of kidney damage. Always follow medical advice to reduce bodily harm and safeguard kidney and liver health.
Habit of holding urine – Ignoring restroom visits due to busy schedules or other factors is detrimental to kidney health. Prolonged urine retention significantly damages the kidneys. Holding urine for long periods increases bladder pressure, leading to ureteral urine reflux. Bacteria and viruses may also return to the kidneys, causing pyelonephritis and kidney function impairment. Never develop a habit of withholding urine; if you must, don’t delay for more than an hour. Resolving urine-related matters promptly is essential for protecting kidney health, which may reward you back.
