When it comes to the menstrual cycle, female friends are all very familiar with it, and every month there are a few days when they don’t feel like talking or dressing up, which is actually when the menstrual cycle arrives.
So, do men also have a menstrual cycle? The answer is yes. Because everyone’s body contains hormones, females have abundant estrogen secretion, while males have abundant testosterone secretion. If hormone secretion in the body is unstable, it can likely lead to physical illnesses.
If men show these 4 signs, they may be hinting: “The menstrual cycle is here, don’t be shy to admit it”
Difficulty sleeping
When a man’s menstrual cycle approaches, he may experience insomnia or difficulty falling asleep, even though his sleep quality and schedule are usually good. If suddenly experiencing insomnia and feeling very fatigued in the past few days, it’s likely that the menstrual cycle has arrived.
Changes in hormone levels in the body often lead to insomnia symptoms, so it’s important to learn to regulate your sleep schedule in daily life to prevent a decrease in sleep quality.
Sudden breakouts on the face
We all know that when women enter their menstrual cycle, changes in hormone levels can often cause breakouts on the face. In fact, men also exhibit similar symptoms when entering their menstrual cycle.
Due to hormonal changes, many small pimples may appear on the face, mainly influenced by emotions. If there is an imbalance in internal hormone levels, larger pimples are more likely to occur.
Generally, after the menstrual period ends, the pimples will gradually disappear as estrogen levels return to normal, leading to a decrease in pimple occurrence.
Losing interest in life
Some men may have abnormal temperaments during their menstrual cycle, feeling disinterested in everything, finding previously interesting activities very dull, and even being unwilling to deal with anything.
They may also lack interest in marital matters. This is mainly because the gradual decrease in testosterone levels in the body, which is a normal physiological phenomenon, so there is no need to be overly concerned. During these days, as a partner, one should try to help their husband smoothly pass through this period.
Significant mood swings
When women enter their menstrual cycle, they often have larger temperaments, everything may seem annoying, and even some men become irritable, restless, unable to concentrate, and may suddenly become depressed, unwilling to talk to anyone or take an interest in anything. This is mainly due to changes in hormones, which are important manifestations of men entering their menstrual cycle.
After men enter their menstrual cycle, emotions, sleep, and other aspects are greatly affected, so it is important to learn self-regulation.
First, pay attention to your dietary habits. During the menstrual cycle, due to disturbances in testosterone levels, the diet should be light, with a focus on eating fresh vegetables and fruits, and supplementing the body with water, as this helps maintain the stability of the body’s internal environment.
Next, engage in appropriate daily exercise. Even though after entering the menstrual cycle, various aspects of the body may feel uncomfortable and you may not feel like exercising, daily exercise can help promote blood circulation, eliminate toxins and waste, and improve your mood.
Finally, adjust your mindset. The menstrual cycle is something everyone experiences, and maintaining a positive and optimistic attitude can help you get through it smoothly. Dwelling on things will only greatly affect your emotions, so it is recommended that everyone learns to adjust their emotions in daily life to help them smoothly navigate through the menstrual cycle.
