The function of the kidneys is to filter impurities in the blood, with a daily cleaning volume of 200 liters. This workload is very large. The kidneys are a very understated organ and also very powerful. If there is a slight deterioration in the kidneys, often there will be no initial reaction, but eventually it can lead to unbearable pain.
The kidneys are extremely important for human health, as they can regulate the balance of yin and yang. Having healthy kidneys is a man’s asset, so men must take good care of their kidneys. What are the symptoms when the kidneys become diseased?
Having healthy kidneys is a man’s asset! If you wake up in the morning without the following 3 signs, your kidney energy is strong; I am genuinely happy for you:
Swelling of the eyelids or limbs
The kidneys need to filter water, so if the kidneys are not functioning properly, water will accumulate in the body. If you wake up in the morning with swollen eyelids or legs, it is likely a distress signal from your kidneys.
If the kidneys cannot metabolize water well during the night, it will lead to water accumulation in the body, causing swelling. These individuals may feel the urge to urinate urgently at night or in the morning. If you do not experience this in the morning, it indicates that your kidney energy is strong, and I am genuinely happy for you.
Hair loss in large amounts
Normally, people lose hair every day, but losing up to 100 strands per day is considered normal. If you unintentionally find a significant amount of hair residue in your hand after moving your hair around in front of a mirror in the morning, it is a symptom of hair loss.
There is a close relationship between the body and hair. Poor kidney function can lead to hair loss, which is also an image problem for men. Having a thick, shiny head of hair makes a person look youthful and energetic, indicating strong kidney energy and making me genuinely happy for you.
If the hair loss is severe after waking up in the morning, it is also a distress signal from your kidneys. It is essential to pay attention to kidney health.
Morning nausea and vomiting
If you feel nauseous or vomit in the morning, it may not necessarily be due to stomach discomfort or intestinal issues. Kidney problems can also cause nausea and vomiting in the morning.
If you experience nausea and vomiting while washing your face or brushing your teeth in the morning, pay close attention to your health. This could be a sign of kidney disease affecting the gastrointestinal function, leading to loss of appetite. On the contrary, if you feel comfortable and energetic after waking up in the morning, it indicates that your kidneys are still healthy, with strong kidney energy, and I am genuinely happy for you.
Men looking to nurture their kidneys? Avoid eating 2 types of kidney-damaging foods, consume more of 2 types of kidney-nourishing foods, and your kidneys will improve day by day.
【Consume more of these 2 kidney-nourishing foods】
Goji berries: Goji berries are commonly known for their health benefits, and they are excellent for kidney nourishment. Black goji berries, in particular, have higher nutritional value than red goji berries.
Men can benefit from consuming black goji berries regularly or drinking water infused with them for kidney nourishment and vitality. Black goji berries are regarded as natural kidney tonics. Eating them regularly will improve kidney health gradually.
Black beans: In traditional Chinese medicine, black foods nourish the kidneys. Black beans are known to be beneficial for nourishing the kidneys, aiding in clearing kidney meridians, promoting detoxification, and metabolism in the kidneys.
Black beans are highly nutritious and help provide adequate nourishment to the kidneys, enhancing kidney function and vitality, improving kidney energy day by day.
【Avoid these 2 kidney-damaging foods】
Fatty meat: Fatty meats are high in fat and contain saturated fats and cholesterol. Consuming excessive amounts can lead to obesity and blockage of blood vessels, hindering blood circulation.
Poor circulation in the kidney area can cause kidney-related diseases, prevent timely elimination of toxins and waste from the body through urine, and pose various health issues. Therefore, it is essential to limit the consumption of fatty meats.
Fried foods: Fried foods are enjoyed by many, but they should not be consumed excessively. They often contain reused and oxidized oils, potentially producing carcinogenic substances.
Fried foods contain trans unsaturated fatty acids, which increase cholesterol levels in the body, clog blood vessels, form blood clots, and can affect the secretion of male hormones, posing harm to the kidneys.
Related link: Add a touch of goji berries, the “natural kidney tonic,” and take care of 2 key aspects; your kidneys will thank you.
