Diet balance. Diet is very important for men and requires a lot of ability in sexual activity. Malnutrition can lead to insufficient blood supply to the reproductive organs. Therefore, it is important to pay attention to enhancing nutrition, maintaining a balanced diet, which is also beneficial for disease prevention, but oily foods should be consumed in moderation.
Maintain sleep. Men need energy to have more vitality for lovemaking. Therefore, ensuring sleep is crucial for men, as it can also enhance the sensitivity of various systems. Men under high pressure should pay attention to regulating their emotions and getting enough rest.
Exercise regularly. Only by doing so can we maintain good health. Good health will only bring more strength in sexual activity. Choose activities that suit you, such as running, walking, sword dancing, practicing Tai Chi, etc.
Moderate sexual activities. Men should not engage in frequent and prolonged sexual activities, as it can lead to fatigue and trigger other conditions like impotence and premature ejaculation. It’s important to regulate the nervous system and avoid sexual fatigue.
