Insulin is a protein with a huge role, it can break down blood sugar in the body, which is very helpful for blood sugar balance. Therefore, everyone should pay special attention to the secretion of insulin, as lacking insulin can lead to a rise in blood sugar, causing high blood sugar and diabetes.
With the improvement of living standards and dietary changes, more and more young people are troubled by high blood sugar, which has made many people pay more attention to this disease. There is a prevailing belief in social circles that patients with high blood sugar cannot eat noodles.
The main reason is that noodles contain relatively high starch carbohydrates, excessive consumption can cause blood sugar fluctuations affecting insulin metabolism, which is very detrimental to health. But is this really the case?
Normal Range of Blood Sugar
The normal range of blood sugar varies from person to person, but usually in a fasting state, the normal blood sugar concentration should be between 70-110 milligrams per deciliter (mg/dL).
This range may slightly vary according to different laboratory reference values, but generally, most medical professional institutions define fasting blood sugar concentration between 70-110 mg/dL as the normal range.
It is worth noting that blood sugar levels naturally rise after meals, and depending on meal timing, content, and individual differences, normal post-meal 2-hour blood sugar concentration can be below 140 mg/dL.
Is Eating Noodles Bad for the Pancreas?
As they say, diseases can enter through the mouth, and the occurrence of diseases is closely related to diet. Although modern medicine has made advancements, a definitive cure for chronic metabolic diseases is still elusive.
For patients with high blood sugar, long-term medication is required to control blood sugar levels, and dietary adjustments are also necessary, emphasizing a preference for a light and low-sugar, low-salt, low-oil diet. The harm caused to the pancreas by eating noodles does exist, but “everything should not be absolute” because noodles belong to the category of refined processed foods, with less rich nutritional content, mostly starch. Excessive consumption can affect pancreatic health, leading to high blood sugar!
Doctor: Avoid These 5 Foods If You Want to Lower Blood Sugar
1. Bean Sprouts
Bean sprouts are high in protein, reasonably priced, and popular, but when purchasing them, pay attention to rootless bean sprouts or those that are very white, they are not recommended. Many vendors add chemical components to cultivate bean sprouts for profit, affecting insulin secretion, causing disruption in blood sugar metabolism.
2. Sugary Drinks
Sugary drinks such as carbonated beverages, fruit juice drinks, etc., contain a large amount of sugar, leading to a rise in blood sugar levels. Diabetics should avoid consuming these drinks and can opt for sugar-free or low-sugar alternatives. Additionally, sweetening agents containing fructose are also unsuitable for diabetic patients.
3. High-Fat Foods
High-fat foods can impair pancreatic cell function, affecting insulin secretion and blood sugar regulation. Noodles contain a high level of fat, and consuming them excessively will increase fat intake, burdening pancreatic cells. To lower blood sugar, one should reduce high-fat food consumption, including fried foods, animal organs, cream, etc.
4. Preserved Fruits
Preserved fruits are both sour and sweet. People of all ages enjoy them, but they are absolutely not allowed for high blood sugar patients because they are sugar-preserved and have a very high sugar content, along with other harmful substances.
Excessive consumption will raise blood sugar levels. Patients with high blood sugar, especially women, must stay away from jams similar to preserved fruits.
5. Chili Peppers
For many people, life without spice is unimaginable. Although chili peppers are not high in sugar content, they contain capsaicin, which can lead to blood sugar imbalance and irritate gastrointestinal health. Overconsumption of chili peppers can result in unstable intestinal absorption, making it difficult to control blood sugar balance in the body.
Noodles Raise Blood Sugar Quickly – How to Eat Noodles Without Spiking Blood Sugar? Remember These 5 Principles
1. Add Vegetables, Mushrooms, Meat Strips
Vegetables and mushrooms have low carbohydrate content, rich in dietary fiber, and can assist in lowering blood sugar. Combining them with noodles can help to slightly avoid rapid blood sugar elevation.
Meat is primarily protein, with a longer digestion time compared to carbohydrates. Adding appropriate meat strips can delay digestion time and reduce noodle consumption. Pairing noodles with other foods also ensures nutritional balance.
2. Do Not Cook Noodles for Too Long
Some individuals like to cook noodles until very soft, thinking it enhances the flavor. However, diabetic individuals should be aware that overcooking noodles allows complete release of starch, making them easier to digest and increasing the risk of unstable blood sugar levels.
3. Choose the Right Type of Noodles
Noodles made from refined flour have a very rapid blood sugar response, so diabetic individuals should avoid them. For diabetics, choosing noodles made from coarse grains is correct. Suitable coarse grain noodles for diabetics include corn noodles, buckwheat noodles, sorghum noodles, millet noodles, and even Italian noodles.
4. Control the Amount Consumed
Noodles are easily digested, have less satiating effect than whole grains or rice, making it easy to overeat. Diabetics must pay attention to controlling the amount consumed when eating noodles, limiting it to around 2 liang per meal. Pairing noodles with vegetables, small amounts of meat, eggs, etc., not only supplements protein but also provides a strong satiety.
5. Prefer Dry Noodles Over Broth
When cooking noodles, try not to cook them too soft; the softer they are, the faster they digest and spike blood sugar. Therefore, avoid prolonged cooking. Additionally, opt for dry noodles as noodle soup has a very high glycemic index. Also, avoid using too much oil when preparing noodles, preferably choosing vegetable oils such as olive oil or rapeseed oil.
Reminder: Noodles are a commonly seen staple in our daily lives, diabetic individuals can fulfill their desire to eat noodles using the above methods. However, it is essential to consider noodles as a staple food, control the intake during each meal to prevent excessive consumption and unstable blood sugar levels. In addition to noodles, other daily foods such as bread, steamed buns, rice, etc., also require special attention and should not be overconsumed to avoid unstable blood sugar levels.
