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For male friends, the prostate is very important, known as the male life gland. If there are abnormalities in the prostate, it may lead to frequent urination, urgency, pain, especially prone to prostatitis, prostate hyperplasia, and other male diseases in middle age. Therefore, it is essential to focus on prostate care. Men stay away from three things, eat two types of food more, take care of the prostate, and keep your wife assured.
How to protect the prostate for men? Stay away from three things, eat two types of food more, achieving that is a win.
Stay away from three things
Avoid drinking too little water: For male friends, if you drink too little water daily, it is not conducive to the body’s blood circulation, leading to increased urine concentration, potentially causing prostatitis. Therefore, male friends who want to protect the prostate must develop a habit of drinking water, ensuring at least about 2000 milliliters of water intake per day.
Avoid prolonged sitting: Many young male friends have a habit of prolonged sitting. Prolonged sitting puts a significant burden on the prostate, affects blood circulation, greatly increases the likelihood of prostatitis, prostate hyperplasia. Therefore, it is recommended that male friends avoid prolonged sitting, stand up and move around frequently to help relieve the burden on the prostate.
Avoid frequent sexual activity. Male friends typically have robust male hormone secretion, leading to a higher demand for marital activities. However, frequent marital activities can stimulate the prostate significantly, causing prolonged bleeding and congestion, which may lead to male diseases.
Eat two types of food more
Tomatoes: For male friends, eating tomatoes regularly in daily life is very helpful for prostate health. Tomatoes are rich in vitamins, lycopene, can help delay aging, promote blood circulation in the body, better nourish the prostate, provide sufficient nutrients, and prevent prostate inflammation.
Pumpkin seeds: For male friends, eating a handful of pumpkin seeds daily in daily life is also very helpful for prostate health. Because they are rich in amino acids, a very natural food that can help nourish the prostate and prevent prostate diseases.
In daily life, do you know what other small foods you can eat to protect the prostate? Feel free to leave a comment below, benefiting more people. Thank you for reading and support.
