Testosterone is the main hormone that maintains male characteristics, and it is an extremely important hormone for men, serving as a crucial foundational hormone that differentiates males from females. Generally, testosterone is secreted during the fetal stage, and by the time puberty arrives, the secretion of testosterone increases rapidly, thereby ensuring proper physical development in males. After reaching sexual maturity, testosterone continues to be secreted, which helps to maintain male physical traits and regulate male life activities. An excess or deficiency in testosterone levels can affect men; if men experience these four symptoms, it may be related to this hormone. Today, let’s learn about them, and may you experience none.
Decreased physical strength, bodily weakness
If you find yourself feeling fatigued lately, and no amount of rest seems to restore your previous state of energy, this may be related to low testosterone secretion.
Increasing obesity
In our daily lives, we can observe that men often develop a pot belly after the age of 40. This can be attributed to their lifestyle habits, but it may also relate to the levels of testosterone secreted in their bodies. When testosterone secretion is low, a man’s metabolism rate significantly decreases, leading to lower metabolic efficiency and, consequently, an increase in abdominal fat and overall obesity.
**Decrease
Testosterone also regulates male **, and when testosterone levels are low, men’s ** will greatly decrease, which also affects male sexual function since testosterone influences a man’s **. When testosterone secretion is reduced, ** will also decline.
Emotional irritability
When testosterone secretion in men decreases, it can lead to a range of other side effects, such as insomnia, forgetfulness, emotional irritability, dizziness, and significantly reduced quality of life. If men remain in this state for an extended period, it can also impact their physical health; therefore, it is essential to adjust one’s condition in a timely manner.
The primary sources of male testosterone are the testes and adrenal glands. To ensure normal secretion of testosterone, one should consume foods that promote its secretion in daily life, such as beef, eggs, oysters, and marine fish. Additionally, it is beneficial to eat more black foods to nourish the liver and kidneys, such as black sesame seeds and black beans. Only when one’s kidneys are healthy can they exhibit more masculine traits.
