Regardless of how serious a man’s smoking addiction is, once two areas of the body “harden,” the body has already collapsed, and it is imperative to quit smoking immediately.
Even though everyone knows that smoking is very harmful to health, many still continue to join the ranks of smokers. Prolonged smoking not only harms our lungs but also significantly affects vascular health. If you notice signs of hardening in these two areas of your body, it is crucial to take this seriously and quit smoking right away, or it will lead to irreparable damage and jeopardize your health.
Regardless of how serious a man’s smoking addiction is, once two areas of the body “harden,” the body has already collapsed, and it is imperative to quit smoking immediately.
Area one: Lungs begin to harden
The harmful substances in cigarettes primarily damage our lungs. Clinical issues such as pneumonia and lung cancer are often caused by long-term smoking, so it is important to pay attention to this.
Quickly check if you have these three adverse manifestations?
Chronic cough: A direct and obvious sign of lung problems is coughing, and in more severe cases, there may be instances of coughing up blood.
Swelling of both feet: If you notice significant swelling in your feet without any apparent reason, it is usually a problem with your lungs. When the lungs are damaged, the superior vena cava may be compressed, leading to issues with venous circulation and causing swelling.
Changes in bowel movements: Constipation issues do not solely relate to intestinal problems; they are also directly related to lung health. If you experience severe constipation, consider whether there may be lung issues.
Second area: Blood vessels begin to harden
When blood vessels are stimulated by large amounts of harmful substances, they continuously contract, causing arterial hardening and the formation of plaques.
Three manifestations indicating that blood vessels are starting to harden
Blurred vision: This is more common in older adults. When blood vessels begin to harden, it obstructs blood circulation, preventing the retina from receiving sufficient blood.
Cold and numb extremities: The extremities are located at the body’s farthest points, so they are often the first to show abnormalities when there is an issue. As blood vessels gradually harden, blood may not be delivered promptly to the hands and feet, resulting in noticeable coldness and numbness.
Frequent dizziness: Dizziness is another obvious sign that blood vessels are hardening. When they begin to harden, it obstructs blood circulation throughout the body, depriving the brain of sufficient energy and oxygen, leading to dizziness.
How to alleviate the three unhealthy symptoms mentioned above
1. Maintain regular exercise
During exercise, blood circulation is promoted, and it can also increase blood volume, making the lungs healthier. It is recommended to maintain a habit of aerobic exercise at least three days a week, with each session lasting 30 minutes.
2. Develop a habit of drinking more water
Water is essential for the body, and all bodily functions rely on it, especially in the morning. It is recommended to develop the habit of drinking warm water upon waking, which can promote blood metabolism and dilute overly viscous blood.
3. Supplement beneficial substances
Recent research indicates that a deficiency in tannic acid is a major cause of vascular hardening. Therefore, to reduce the occurrence of cardiovascular diseases, it is essential to supplement an adequate amount of tannic acid, which can help restore normal elasticity to blood vessels and maintain proper circulation and metabolism.
Nutritionist’s perspective: If you are a long-term smoker and have exhibited any of the above symptoms, it is essential to take this seriously. You should promptly undergo comprehensive checks on your blood vessels and lungs to identify any potential diseases. Upon detection, proactive adjustment and treatment are necessary, along with quitting smoking to avoid severe life-threatening diseases.
