People nowadays are busy making money, socializing, and working. They are always busy, but this will inadvertently overdraft your health.
We all say that men, as the pillars of their families, generally bear a lot of pressure. As the important metabolic organ of the human body, if the kidneys are overworked for a long time, it can easily lead to “kidney overdraft”.
Male friends should pay attention to kidney health in daily life. If there are any signs, it is important to timely care for the kidneys to prevent kidney overdraft.
If men’s bodies show 4 specific changes, indicating possible “kidney overdraft”, it is best to have kidney function checked.
Swelling
For many people, facial swelling often occurs after waking up in the morning. This is likely not sudden weight gain but could be due to water retention. Check around your knees and ankles for signs of swelling. This could be a signal of kidney issues, as kidney problems can lead to abnormal water metabolism resulting in fluid retention, mostly in the limbs or around the eyelids. If you experience this, it’s best to check kidney function.
Frequent Urination at Night
Over 80% of the water processed by the kidneys is reabsorbed and reused. The better the kidney function, the stronger the water absorption ability. Healthy adults can usually sleep through the night due to slow metabolism. If you drink too much water at night or consume cold foods, you may wake up to urinate at night. While this can be normal, if you wake up to urinate more than twice a night, it could be a signal of kidney issues. At this point, pay more attention to kidney health and consider checking kidney function.
Lower Back Pain
The kidneys are located in the lower back region, one on each side. Severe kidney overdraft can lead to lower back discomfort, frequent soreness, and overall weakness. If lower back pain is not due to injury or other external factors, it should be taken seriously as it could be related to kidney function. It is recommended to check kidney function.
Severe Hair Loss
According to Chinese medicine, “the kidneys store essence, which nourishes the hair.” Kidney health is closely linked to hair growth. Adequate kidney energy promotes vigorous hair growth. People with insufficient kidney energy may experience slow hair growth or even premature hair loss. If you are young and experiencing significant hair loss or balding, it is crucial to pay more attention to kidney health as it could be a signal of kidney issues. Consider checking kidney function.
A natural “kidney-nourishing king” has been found. Men can incorporate these in their diet to show appreciation to their kidneys:
Black Beans: Black beans are known for effectively boosting testosterone levels. They are considered a natural kidney-nourishing food. Men can cook them into porridge or steam them into black bean cakes for health benefits. They help replenish kidney energy, enhance charm, and show gratitude to the kidneys.
Okra: Okra, rich in nutrients, is effective in replenishing the needed testosterone levels in the body. It is a great kidney-nourishing food for men and is known as the natural “kidney-nourishing king”. Regular consumption of okra aids in gastrointestinal and kidney protection, especially when consumed before sleep.
Walnuts: Walnuts, like black beans, are common foods with various health benefits. They not only boost brain function but are also beneficial for male kidney health. Daily consumption can enhance kidney function, supplement kidney energy, and improve sleep quality. Better sleep quality enhances overall physical fitness, allowing the kidneys to function optimally.
