Believe it or not, many female friends hope to maintain a slim figure, so they choose various ways to lose weight in daily life.
Being excessively overweight not only affects a person’s temperament and appearance but also increases the burden on various organs, which is very harmful to the body, so it is important to pay attention to controlling weight.
For some female friends, being too thin can cause nutritional deficiencies and affect health, so it is essential to control your weight properly.
Female friends also have a standard weight reference table. If you meet the criteria, perhaps your weight is still reasonable, and you don’t need to lose weight. Let’s find out together.
The standard weight reference table for females of 152-175cm – if you meet the criteria, congratulations, perhaps no need to lose weight.
Female friends have a standard weight calculation formula: Standard weight (kg) = Height (cm) – 105.
So females can use this formula to understand their reasonable weight. If your weight fluctuates within 10% of the standard weight, it means your weight is still reasonable and there’s no need for weight loss.
However, if your weight fluctuates by more than 10%, even 20%, it indicates overweight, and you should start losing weight.
The height of female friends is usually between 1.52m and 1.75m, and they can also refer to the standard weight reference table to understand if their weight is reasonable.
Therefore, maintaining a proper figure is not only beneficial for improving appearance but also for health.
During the weight loss period, adjusting diet is essential besides exercising. Eating certain foods may help in burning fat, such as corn, konjac, sweet potatoes, and lemons.
Corn is rich in dietary fiber, which can stimulate intestinal peristalsis, promote toxin elimination, and boost fat burning, making it an unfavorable food for fat.
Konjac is also helpful in fat burning by increasing satiety, stimulating bowel movements, and accelerating toxin removal. It aids in maintaining weight and a good figure.
Sweet potatoes, rich in vitamins and dietary fiber, promote intestinal peristalsis, accelerate toxin elimination, reduce calorie intake, and contribute to fat burning, making them an unfavorable food for fat.
Lemons contain vitamin C for skin whitening, anti-aging, as well as promoting fat burning and toxin metabolism for weight loss, which helps in maintaining a good figure.
Frequent lemon water consumption contributes to becoming a slim and beautiful person. That’s all for today’s sharing. Follow for more, thank you for reading and supporting. Wishing you a healthy and carefree life until next time.
