Kidney disease is a very common illness, which is a chronic disease. In recent years, more and more people have been suffering from kidney disease, both adults and children, men and women, are at risk of getting kidney disease, especially young men and women. Kidney disease patients are mostly young people, all because of the impact of bad habits and hobbies.
Last week, a couple moved into the ward because they both had nephritis. Within less than half a year, both of them got the same disease. At first, only the husband moved in, and the wife accompanied him. Later, the doctor suggested that the wife should also undergo checks and found out that she also had nephritis. The husband said that when he first got sick, his body was weak, extremely tired, his urine was turbid with foam, but later the situation became more serious, he could no longer take care of basic daily activities, and unexpectedly, the wife was also diagnosed.
Such cases of couples getting sick together in the hospital are not uncommon. This is because of long-term cohabitation where the couple’s lifestyle gradually becomes similar and influences each other. The following three habits are easy to lead to kidney disease:
Eating heavily nutritious food frequently
People should eat to satisfy the body’s needs, but many food lovers treat eating as entertainment, often consuming highly nutritious food, leading to excessive nutrition in the body. Also, there are those engaging in intense labor who, due to the high labor demands, excessively deplete the body and try to replenish nutrients through heavily nutritious food. But is this practice really correct?
You can’t drink medicinal soups randomly; replenishing yang when lacking yang, and replenishing yin when lacking yin. Many people have this kind of misconception and, being uninformed, indiscriminate consumption only leads to further disarray in bodily functions, and may even cause serious harm.
Indulgent nightlife
Youth enjoy partying without restraint. Staying up late, eating barbecue, playing games, gambling, etc., all consume the body’s resources. Many couples engage in unrestrained sexual activities, which may seem enjoyable at the moment, but cumulatively impose a great burden on the body, causing the kidneys to be overwhelmed.
Eating “three highs” foods
Here, the “three highs” do not refer to high blood pressure, high blood lipids, and high blood sugar, but to foods with high salt content, high protein content, and high purine content. Long-term consumption of such foods causes significant harm to the body. The aforementioned “three highs” symptoms are all caused by consuming these three types of foods with high content, and the body’s tolerance is limited. Protein intake should not exceed 100g per day, animal innards and other foods with high purine content, if consumed excessively, are a major cause of high uric acid levels.
Having good kidneys means having a good life. Taking care of your kidneys is something everyone must know, it is closely related to our daily lives, and we must stop all habits that harm the body and develop healthy habits. This is not only being responsible for yourself but also for your family.
