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The kidney is a very important organ in our body, also known as the “purification factory” in the body. It filters and cleanses the blood in the body every day, promptly eliminating the waste and toxins produced in the body.
Although the kidney is very important to each of us, for most male friends, the health of the kidneys is particularly important as they are a representation of male charm.
However, in our daily lives, many men may cause considerable harm to their kidneys due to some unhealthy living habits and dietary habits. It’s time to change the following habits:
Liking salty foods
The World Health Organization has clearly stipulated that the daily salt intake should not exceed 6 grams. Exceeding this limit not only raises blood pressure but also increases the burden on the kidneys, leading to kidney diseases.
Today, many male friends eat out a lot, and the food outside tends to be heavily seasoned, leading to an increased intake of salt. This can cause significant damage to the kidneys. Therefore, men should regulate their taste preferences, focusing on light and easily digestible foods.
Avoiding drinking water
Most men have a habit of not drinking enough water and only remembering to drink when thirsty. This habit also poses a significant health risk, especially to the kidneys, causing greater pressure and harm.
As the kidneys are a major metabolic site, prolonged dehydration can lead to the accumulation of waste and toxins in the body, placing a greater burden on the kidneys and gradually reducing kidney function.
Holding in urine
Most men face high work pressure in their daily lives and may lose track of time, sometimes delaying trips to the restroom.
However, holding in urine for a long time can damage the kidneys. Urine concentration increases during this process, leading to the repeated absorption of toxins and waste by the kidneys, causing significant harm over time.
Staying up late
Many young people nowadays have a habit of staying up late, which significantly impacts their health, especially affecting kidney repair, energy consumption, and diminishing kidney function. Therefore, men looking to maintain their kidney function should ideally go to bed before 11 p.m.
Known as a natural male hormone, men who frequently consume Epimedium can help enhance kidney function.
Epimedium is a highly valuable medicinal herb in traditional Chinese medicine, known as a natural male hormone. It aids in improving kidney function and promoting the secretion of androgens in the body.
Goji berries
Goji berries are commonly used as a health-preserving medicinal herb with high medicinal value, known for its effects in beautifying, toning the skin, nourishing, and strengthening the kidneys.
For male friends, using Goji berries to infuse water regularly can help promote the secretion of male hormones in the body, leading to stronger kidney function over time, making male friends more charming and appealing.
