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The kidneys are a very important organ in our body and are referred to as the “purification factory” of the body. They filter and cleanse the blood every day, promptly expelling metabolic waste and toxins from the body.
Although the kidneys are extremely important for everyone, most male friends pay even more attention to kidney health, as the kidneys are representative of male charm.
However, in our daily lives, many men may suffer significant damage to their kidneys due to some unhealthy daily habits and dietary choices. For instance, the following habits should be changed quickly.
Love eating salty foods
The World Health Organization has clearly stated that daily salt intake should not exceed 6 grams. Excessive salt intake can lead to increased blood pressure and add burden to the kidneys, potentially triggering kidney diseases.
However, many male friends tend to eat out more often, and the food outside is usually quite salty. This leads to increasingly heavy flavors and higher daily salt intake. Consequently, the damage to the kidneys is quite significant, so men must learn to adjust their tastes and primarily focus on lighter, easily digestible foods.
Too lazy to drink water
Most boys have the habit of not drinking enough water, only remembering to drink when they feel thirsty. This habit similarly poses a significant risk to health, particularly increasing pressure and harm to the kidneys.
This is because the kidneys are a major detoxification site. Prolonged dehydration can lead to the accumulation of waste and toxins in the body, placing greater burdens on the kidneys, which over time may gradually impair kidney function.
Love holding in urine
Most boys experience high work pressure, and once they get into work, they often lose track of time, neglecting to take breaks for urination.
However, if they hold in urine for extended periods, the kidneys can suffer damage. While holding in urine, the concentration of urine increases, which causes the kidneys to reabsorb toxins and waste repeatedly. Over time, this can also cause significant harm to the kidneys.
Staying up late
Many young people today have the habit of staying up late, which poses significant effects on health, especially affecting the repair and recovery of the kidneys, as well as consuming vital body fluids, leading to decreased kidney function. Therefore, men who wish to protect their kidney function should ideally go to bed before 11 PM.
It is known as a natural male hormone. Regular consumption aids in improving kidney function: mulberry mistletoe
Mulberry mistletoe is a medicinal herb with very high medicinal value, having excellent effects on nourishing and protecting the kidneys. It is thus regarded as a natural male hormone, helping men improve kidney function and promoting the secretion of testosterone in the body.
Goji berries
Goji berries are also a common health supplement with very high medicinal value. Regular consumption of goji berries has excellent benefits for beauty, skin health, and kidney nourishment.
For male friends, if they want to care for their kidney health, they can regularly use goji berries to brew tea. This also helps promote the secretion of testosterone in the body. Over time, not only will their kidney function become stronger, but they will also become increasingly charming.
