Is poor kidney function reflected in the feet? Men with “kidney deficiency feet” often exhibit these obvious abnormalities.
The feet are the connection between our bodies and the ground, which is why people have always paid great attention to protecting them. There is even a saying that “all ailments begin in the feet, and health preservation starts with the feet.” Although the feet are the endpoint of blood circulation, they are filled with numerous acupuncture points, earning them the title of the second heart. Many people often take baths; on one hand, it relieves stress, and on the other hand, it stimulates the acupuncture points in the feet, promoting blood circulation throughout the body. Furthermore, we can assess the health status of various body parts through the condition of our feet.
For men, daily life can be somewhat careless, and they may not have much energy to focus on their health. However, men’s care for their kidneys is often meticulous, frequently nourishing them. Still, only timely support brings real results; excessive nourishment can instead burden the kidneys. Therefore, aside from check-ups, we should find another more intuitive and convenient way to assess kidney health – that is by observing the condition of our feet.
Is poor kidney function reflected in the feet? Men with “kidney deficiency feet” often exhibit these obvious abnormalities.
Swollen feet
We consume a large amount of water daily, most of which is cycled through our bodies and excreted as urine. The kidneys are responsible for maintaining the body’s water balance. Thus, when kidney problems arise, it can easily lead to an imbalance of internal moisture. However, excess water needs an outlet, making it prone to causing swollen feet. As the final checkpoint in water circulation, the feet are very susceptible to fluid accumulation. Therefore, if the feet are swollen, it may indicate insufficient kidney energy and weakened kidney function.
Cold feet
Many people frequently experience cold feet, especially in winter, which can significantly affect normal life. As the endpoint of blood circulation, the feet not only transfer nutrients and energy but also need to provide warmth. Many understand that cold feet are caused by poor blood circulation, but the underlying issue is still weak kidney energy, leading to a lack of vitality in the qi and blood, causing coldness to accumulate in the feet.
Short and thin little toe
The shape of the feet is often overlooked, particularly the little toe, which few people pay attention to. The little toe is the origin of the Shaoyin Kidney Meridian, so its condition directly reflects kidney health. If the little toe is both short and thin, it indicates that kidney energy is severely deficient, which may be due to weakened kidney cell activity.
How to improve “kidney deficiency feet”
To address kidney deficiency feet, dietary adjustments should be the first step. Kidney health cannot be restored merely by medication; it requires our daily attention and care. Foods that are good for kidney nourishment, such as goji berries and oysters, should be included in the diet. Additionally, regularly soaking the feet can effectively stimulate the acupuncture points related to kidney health, thereby enhancing kidney function.
Nutritionist’s perspective: The kidneys are inherently a vulnerable organ, unable to withstand extreme cold or high temperatures. Therefore, men should pay attention to protecting and nourishing them in their daily lives and try to eliminate bad habits that could negatively impact kidney function.
