Health preservation, happy living, this is the health news broadcaster, I am a health enthusiast, taking you to live a scientifically healthy life!
Yang energy is the source of our body’s energy. Only by ensuring sufficient yang energy in the body can it provide enough power for the body’s metabolism and physiological functions. Therefore, yang energy is known as the “power of life,” and only by ensuring sufficient yang energy can we ensure the body’s health.
Especially for male friends, yang energy not only helps maintain a healthy body but also gives men a masculine charm and charisma.
However, many male friends have developed bad habits in daily life, leading to the gradual consumption and loss of yang energy. The body’s health may deteriorate as a result. Insufficient yang energy is prone to illness, and men’s bad habits of draining yang should be changed promptly for health.
Abundant yang energy leads to longevity. There are four habits that drain yang. For the sake of health, men must endure them.
Love for cold drinks
Drinking cold beverages in summer is very common, especially for male friends who drink a lot of cold drinks daily to cool off. However, this practice can deplete yang energy in the body, harming the health of the spleen and stomach and affecting digestion and absorption.
Persisting in this behavior can lead to the accumulation of damp-cold energy in the body, dispelling the body’s yang energy, and causing an imbalance in yang energy. To maintain health, it’s essential to change this bad habit.
Irregular sleep patterns
Staying up late has become very common among young people. Some male friends stay up late for work, while others stay up late playing games, both of which affect sleep.
Persisting in this behavior can disrupt the metabolism of various organs in the body, easily leading to the loss of yang energy in the body and the appearance of yang deficiency.
Being indoors with air conditioning all day
Air conditioning is essential in summer and is considered a cooling device. Many people choose to stay indoors with air conditioning all day in summer, reluctant to go outside, which also leads to the gradual loss of yang energy in the body.
The chilly air from the air conditioning can easily invade the body, accumulate inside, and lead to a cold constitution, dispelling the body’s yang energy. If the body lacks yang energy, it is prone to weakness and susceptibility to various illnesses.
Therefore, for the sake of men’s health, it is beneficial to sweat appropriately. After staying indoors for some time, go outside to breathe fresh air and open windows for ventilation.
Prolonged sitting without movement
Summer weather is very hot, and exercising may lead to profuse sweating. Many male friends are reluctant to exercise and prefer to sit on the sofa or lie in bed playing with their phones, even if they have time.
However, this sedentary lifestyle can deplete the body’s yang energy. Prolonged sitting may severely affect blood circulation, leading to the accumulation of toxins and waste in the body, affecting the detoxification and metabolism of various internal organs, resulting in deteriorating health.
Therefore, for men’s health, try to correct these bad habits promptly so that you can become a masculine man.
