According to the survey results, among long-lived individuals, women make up the majority. Why do female friends tend to live longer than male friends? In fact, this is closely related to the unhealthy behavioral habits and dietary habits of male friends in their daily lives.
Compared to women, male friends tend to have more bad habits in their daily lives and are less attentive to skincare, which generally results in a lower life expectancy than women. However, you will find that those short-lived male friends share many common characteristics. Let’s explore together.
Long-lived men generally do not exhibit the characteristics of being “round, big, and pale,” hoping you don’t exhibit any of these.
“Round” Neck:
The neck contains many lymph nodes and blood vessels. However, if you notice that your neck is becoming round, it indicates the accumulation of thick fat, which can lead to high blood lipids, causing significant pressure on the blood vessels and lymph nodes, possibly leading to breathing difficulties.
You’ll notice that long-lived male friends generally do not exhibit this characteristic. If you do not have it either, congratulations. If you do, it is advisable to reduce body weight appropriately.
“Round” Belly:
Many male friends develop a beer belly in middle age, having a round belly that is not a good sign.
As the saying goes: For every centimeter of increased waist size, one year of life is reduced. If male friends have a round belly with a thick waist, the risk of developing various diseases increases significantly. Therefore, if you have this condition, it is recommended to lose weight to promote health and longevity.
“Big” Temper:
Excessive anger harms the body, a widely known fact. Some male friends have a very irritable temperament in their daily lives, which can lead to increased blood pressure, affecting heart function, and inviting various diseases.
You’ll find that long-lived male friends can effectively control their temperament, which contributes to developing a longevity physique. Therefore, it is advisable to work on changing this bad habit.
“Big” Stress:
The lower life expectancy of male friends compared to female friends is closely related to the high work and life stress they face daily while failing to adjust their stress levels. This is unfavorable to health and longevity.
To achieve the goal of health and longevity, male friends are encouraged to learn to relax, exercise, and engage in more communication in everyday life. These practices help protect the body’s health, providing a greater chance of longevity.
“Pale” Soles:
Foot soaking is a good health care method. Male friends are encouraged to develop the habit of soaking their feet in warm water every night before sleep. If there is a circulation problem causing the soles to turn pale, it could indicate blocked blood vessels or qi deficiency. Nutritional supplementation is recommended. Failure to adjust may impact health and longevity.
“Pale” Nails:
As the saying goes, nails are an indicator of overall health. Healthy nails should be vibrant and glossy. Long-lived male friends often do not have white nails.
The appearance of white nails or white spots may indicate abnormal organ function. It is advised to check your body early. If you do not experience this, and your nails are healthy and glossy, congratulations; longevity might favor you.
Typically, the above situations are not present in long-lived male friends. If you do not exhibit any of these characteristics, congratulations. To achieve longevity, adopt good sleep and dietary habits, maintain an optimistic attitude, and longevity may gradually be within reach.
