Nowadays, with the pace of life accelerating, many male friends are facing the pressure of responsibilities both at work and at home as the mainstay of the family. They not only have to deal with the demands of work but also the intricacies of family matters. This leads to excessive physical exhaustion and a sub-healthy state, exacerbated by habits such as smoking, drinking alcohol, working overtime, and staying up late, as well as being busy with social engagements. These unhealthy habits are more likely to impact men’s physical health, leading to kidney deficiency and a decrease in the secretion of male hormones, which in turn reduces sperm count and quality, causing premature aging. This seriously affects the quality of daily married life and fertility. Therefore, men who wish to delay premature ejaculation should try to do these three things well, perhaps enhancing their allure.
Men who wish to delay premature ejaculation should try to do these three things well, perhaps rejuvenating their male charm.
1. Balance Work and Rest
As daily life becomes more stressful, especially for many young male friends, the pressure in society is gradually increasing. To carve out their own path and career, they often expend a great deal of mental and physical energy, leading to excessive physical health depletion under such intense pressure. This affects the health of the body and inevitably impacts the decline in sperm quality and quantity, especially during the period of preparing for parenthood. Therefore, even when life is busy, it is important to strike a balance between work and rest. Rest when necessary to alleviate the body’s stress and emotions, which is beneficial for overall health.
2. Maintain a Positive Attitude
Many male friends face high work pressure outside and numerous family chores at home, which can lead to minor conflicts with their wives. This can affect their daily married life and increase male stress. Prolonged mental stress and dissatisfaction that are not released timely may accumulate in the mind, leading to excessive tension and anxiety, which can harm sperm quality. Therefore, it is essential to maintain a positive and optimistic attitude to daily work and life. This approach contributes to health and wellness, helping prevent premature ejaculation and rediscovering male charm.
3. Establish Healthy Marital Relations
The production of male sperm also requires time. Frequent and excessive marital activities not only deplete male physical energy, causing kidney deficiency, but also lead to a decrease in sperm count, harming male function and reducing sperm survival rates. Therefore, maintaining regular, high-quality marital relations is essential for improving kidney and male functions, ultimately enhancing sperm quality and quantity, allowing you to rekindle male charm.
