In daily life, many people believe that women tend to live longer than men. In fact, there are also many examples of long-lived men because men generally have more vigorous energy. By maintaining good lifestyle and dietary habits, men can increase their chances of longevity.
Engaging in regular physical exercise can promote health and longevity. Although this principle is well-known, consistency is often challenging. Regular exercise can enhance the body’s resistance and immunity. A weakened immune system can lead to suboptimal health. Therefore, men should persist in exercising regularly to prevent diseases and reduce the risk of hypertension and cardiovascular diseases in middle age, thus promoting healthy longevity.
Nowadays, office workers are particularly busy. During work hours, some may ignore the urge to urinate to save time, which can burden the bladder and potentially lead to cystitis or prostatitis. Prolonged urinary retention may result in urinary tract infections, posing a threat to kidney health. Urine contains numerous bacteria, and storing urine in the body for extended periods may lead to complications. Thus, it is important not to hold urine for prolonged periods to maintain a healthy body and promote longevity.
Men often have rough manners, especially during meals. Rushing through meals and getting back to tasks can be common habits. However, eating is a refined practice. Chewing food slowly and thoroughly (at least 20 times per bite) can help regulate the digestive system, protect the stomach lining, and prevent various stomach ailments. Chewing food thoroughly contributes to a healthier and longer life.
That’s all for today’s content. What good habits do you practice in your daily life to maintain health and longevity? Feel free to share in the comments below and pass on this article to your friends to benefit more people. Thank you for reading and supporting.
