We all know that women experience menopause, usually between the ages of 45 and 55. During this period, women’s uterus and ovaries are in a state of degeneration, facing menopause, which leads to many changes in the body, such as insomnia, body shape changes, and wrinkles. Therefore, many women place great emphasis on self-care, fearing the arrival of menopause. In fact, not only women go through menopause; men also experience it.
Men’s menopause generally occurs after the age of 50, usually between 50 and 60, and it happens later than women’s menopause. After reaching 50, the various functions in men’s bodies also begin to decline. The reproductive system degenerates, leading to a decrease in the secretion of sex hormones, which in turn affects many aspects of their health. Today, let’s understand what manifestations men experience when entering menopause.
After entering menopause, a noticeable change in men is
Similar to women, after entering menopause, men will also experience
frequent difficulty sleeping at night or sudden awakenings in the middle of the night, making it hard to fall back asleep. This is largely related to hormonal imbalance in the body. During menopause, men experience a decrease in male hormones, resulting in endocrine disorders, coupled with excessive personal stress, which can lead to insomnia and vivid dreams. For this situation, it is necessary to regulate the body by adopting reasonable methods to improve sleep quality, so as not to further impact health.
After entering menopause,
the state of menopause in men is not as obvious as in women, so many people believe that men do not experience menopause, which is incorrect. After the age of 50, if the above situations occur, it indicates that men have entered a state of menopause. During this time, it is important to pay attention to physical care, focusing on nutritional supplementation in their diet, such as increasing zinc and calcium intake, while avoiding spicy, stimulating, and greasy foods. It is also crucial to emphasize exercise; many older individuals find their stamina diminishing, which is significantly related to physical fitness. Regular exercise can improve physical condition and mitigate some negative effects, helping to pass through menopause smoothly.
