When it comes to women, the most concerning organs are their uterus and ovaries, while for men, the health of the kidneys is paramount. Nowadays, many men have started brewing goji berries in their thermoses daily, which shows just how important kidney maintenance is. Having a strong body and healthy kidneys is a dream that every man aspires to, as good health and kidney function can better maintain stable family relationships and a harmonious marriage. In fact, the body gives off certain signals that indicate your kidneys are very healthy, which many people unfortunately overlook.
Normal Urination
Male friends should pay attention to their urination routine, as it can directly reflect the health of their kidneys. The standard for healthy urination is about 8 times a day, and the total amount of urine excreted daily is approximately 1500 milliliters, which is considered normal. As long as you urinate more than 400 milliliters and less than 3000 milliliters daily, there should be no major issues. Healthy urine should be light yellow and clear, similar to the first brew of tea you make. When you drink a lot of water, urine may become colorless, like plain water; when you drink less, it can be a beer-like yellow, all of which are normal. If you meet these conditions, it indicates that your kidneys are in good shape.
Strong Lower Back
The primary location where kidneys grow is in our lower back, so the health of the kidneys is closely connected to symptoms in the lower back. If you frequently experience soreness and weakness in your lower back that is not caused by prolonged sitting or excessive fatigue, and if there is little improvement after rest, it may indicate kidney issues. If your lower back is strong and without any soreness, that suggests your kidney health is good.
Abundant Body Hair
Every piece of body hair we have is a feature left over from human evolution, and their presence serves specific purposes. Women often wish for less body hair for aesthetic reasons, while men tend to prefer denser body hair, as it appears more masculine. If the kidneys are functioning well, the secretion of male hormones will increase, leading to denser, healthier body hair, indicating good kidney health.
Men Should Eat More of These Foods for Kidney Health
Mulberries
These have high nutritional value and can nourish the liver and kidneys, generate fluids, and moisten the intestines. In ancient times, they were staples in royal courts and are known as the “holy fruit” in folk medicine. Male friends can consider including more of these in their diet.
Chestnuts
Chestnuts also have very high nutritional value, particularly sweet roasted chestnuts, which are beloved by people of all ages and are known as the “king of dried fruits.” They promote spleen and stomach health, nourish the kidneys, and improve blood circulation, making them great for kidney reinforcement.
Goji Berries
There’s no need to elaborate on how familiar everyone is with goji berries. They have high nutritional value, can boost the immune system, and promote blood production recovery, especially for kidney nourishment. They can be eaten raw or steeped in water.
