If there are three phenomena in the hands and feet, it indicates a kidney issue, it is advisable to see a doctor; if not, the kidneys are doing well.
Men bear significant responsibilities, navigating through society, and most tend to develop unhealthy habits such as smoking, drinking, and staying up late. Frequent social engagements and irregular lifestyles, combined with poor dietary habits, can easily lead to kidney deficiencies. The kidneys are the foundation of one’s innate health; when the kidneys are not well, the body’s resistance weakens, making one easily fatigued and even feeling powerless. This is particularly detrimental for men in the entrepreneurial phase, as physical limitations often hinder career progress. Therefore, every man is very concerned about their kidneys, which is also a concern for women.
In fact, the kidneys are the primary metabolic organs, responsible for detoxifying the body. If the kidneys are not functioning well, toxins cannot be expelled timely, leading to accumulation, which causes the skin to appear dull. Those with healthy kidneys tend to have a bright complexion, healthy skin, and vibrant hair growth, exhibiting prominent male characteristics. Thus, whether the kidneys are healthy or not can be easily observed.
If men exhibit three specific phenomena in their hands and feet, it suggests a kidney issue; it is advisable to see a doctor; if not, the kidneys are doing well.
Phenomenon One: Fingertips are pale, cold, and sensitive to cold.
The fingers and toes are the furthest points from the kidneys and heart in the body. When the body’s blood and energy are abundant, overall circulation is smooth, resulting in a rosy complexion. If there is a deficiency in blood and energy, the body cannot supply adequate warmth, leading to pale and cold extremities. If you frequently experience cold, pale hands and feet, consider whether this indicates kidney deficiency.
If this does not cause significant disruption in your life, you might try to adjust your lifestyle appropriately, such as maintaining a regular schedule, avoiding staying up late, drinking, smoking, etc. It is also advisable to moderate sexual activity. If you experience other discomforts such as frequent dizziness, chronic fatigue, or drowsiness that severely affect your work or studies, it is recommended to consult a doctor to determine whether medication is needed for adjustments.
Phenomenon Two: Frequent sweating in the palms.
Many people find themselves sweating in various areas like the back, chest, palms, and soles of their feet during the night, even in cold weather. This is evidently not due to the heat but stems from physical weakness, often related to kidney issues. Therefore, if you often notice sweaty palms, pay attention to the following:
Generally, individuals with healthy kidneys have strong body resistance and robust regulatory and repair functions. They maintain better control over their bodies and do not typically exhibit signs of weakness. On the other hand, those who have been bedridden for a long time are more likely to show such symptoms. Thus, for individuals experiencing this, my advice is to adjust both diet and lifestyle. Additionally, engage in more physical exercise, such as running, swimming, or going to the gym, to enhance kidney energy and improve the body’s various regulatory functions.
Phenomenon Three: Edema.
The kidneys govern water in the body; if their metabolic function is compromised, it inevitably leads to issues with the body’s water metabolism, resulting in edema. This is especially evident around the ankles and below the knee joints, where pressing with a finger creates a dimple that takes a while to rebound.
This is commonly observed in elderly individuals or those recovering from serious illnesses. If a young person exhibits this phenomenon, it may indicate kidney issues. If it doesn’t cause significant disturbances in daily life, some adjustments might help regain health; however, if it impacts daily life, consulting a doctor is still recommended.
Maintaining kidney health is quite simple: one needs to adjust their lifestyle by quitting smoking, avoiding alcohol, sleeping early, waking early, and exercising regularly. Avoid overworking and manage sexual activity to gradually improve kidney function. However, despite appearing simple, few can adhere to these practices. Often, one may only pay attention to their health when feeling unwell, reverting back to previous habits once they recover, leading to unpredictable situations. Therefore, it is important to exert self-control and develop good lifestyle habits, which are crucial for kidney health.
