Male “functions” decline rapidly, generally related to 5 habits, and there are people still committing.
Why are males born with stronger physical fitness than females, but age faster and have a lower average age than females? Why are males more prone to kidney deficiency than females? For this series of questions, many people attribute it to males having to bear heavier life pressures. The reason is that after graduation, most males face heavy life pressures once they step out of the school gates. On the one hand, they have to think about earning money to buy a house and a car, and on the other hand, they have to seek their own love.
It cannot be denied that this is indeed a real existence. However, in fact, women also need to bear pressure from various aspects, but aging is slower than males. Therefore, the acceleration of aging in males and the premature degeneration of physiological functions are attributed to “true culprits”, which are unhealthy habits. Some unhealthy habits not only accelerate male aging and degeneration but also deteriorate physiological functions day by day. Therefore, in life, males need to develop good lifestyle habits in addition to releasing stress reasonably.
Male “functions” decline rapidly, generally related to 6 unhealthy habits.
1. Excessive smoking and drinking.
Most adult males have the habit of smoking and drinking. Many people start smoking from their teenage years, and it is hard to imagine a 30-year-old male with a smoking history of over a decade. Long-term heavy smoking can also affect fertility. Clinical studies have confirmed that individuals who smoke 20 cigarettes a day have a sperm survival rate of less than half, and their activity is also greatly affected.
Long-term alcohol abuse not only affects sperm function but also leads to a decline in male “functions”. Experts studied 40 men with chronic alcoholism, among whom 65% had testicular atrophy, and 17.5% had anti-sperm antibodies, significantly higher than the control group without alcoholism.
2. Wearing tight jeans.
Tight jeans can compress the testes, affecting blood circulation, hindering nutrient input and waste removal, thus compromising health. It also affects the testes’ cooling function. The testes are the most heat-sensitive organs and can only maintain high performance at slightly below body temperature. Therefore, it is advisable to avoid wearing overly tight jeans and choose soft, breathable underwear, preferably loose-fitting boxer briefs.
3. Liking sauna and frequent hot baths.
There is evidence that soaking in 43-44°C warm water for 20 minutes for three consecutive days can reduce the sperm density in individuals with normal sperm density to below 10 million/ml, and this situation can last for three weeks.
The popular “warm contraception method” is based on this principle. Therefore, excessive and prolonged hot baths can also harm male health. Generally, taking a hot bath 1-2 times a week for not too long is harmless.
4. Staying up late, inadequate sleep.
The biological clock governs the endocrine system of the human body. Research shows that the endocrine function is more vigorous at night. Spermatogenesis also occurs mainly at night. If normal rest is not obtained at night, endocrine disorders and spermatogenic dysfunction may occur. Therefore, frequent late nights can affect male health and lead to a decline in male physiological functions.
5. Irregular “life”.
If intercourse is too frequent, it can cause abnormal congestion of the “organs” and may induce some reproductive system diseases, affecting kidney essence. Prolonged abstinence can also lead to kidney essence deficiency and a decrease in sperm cell quality. Therefore, only by maintaining a reasonable and regular “life” can one benefit physical and mental health.
In life, often some older single men are more likely to experience kidney deficiency or premature aging. The main reason is that they have no constraints, which makes it easier to lead a disorderly life and develop unhealthy habits. On the other hand, married males, despite facing greater life pressures, have abundant spiritual nourishment, and with some constraints, their lives are generally more regular. Therefore, if males want to maintain youth and sustain various functions, it is necessary to cultivate good lifestyle habits rather than shifting the responsibility to excessive life pressure.
