Around us, the number of people suffering from diseases is increasing. Especially for male friends, the likelihood of developing kidney disease is also increasing. Decreased kidney function can lead to symptoms such as edema, difficulty urinating, abnormal urine, and general discomfort in the body.
Decreased kidney function is not something that happens overnight; it accumulates over a long period of time. Therefore, it is important to pay attention to your behavior habits in daily life to protect the health of your kidneys.
The kidneys are essential organs for the metabolism of water and salt in our body, as well as for removing metabolic waste and toxins. If problems occur in the kidneys, various diseases can arise.
How can you detect if your kidneys are healthy on a daily basis? How can you maintain kidney health? After reading this, I hope you will reflect on your behavior habits.
When men experience a decline in kidney function, there may be three abnormalities during sleep. If none occur, it indicates strong kidney function.
Increased nighttime urination
Usually, after going to sleep at night, the body’s metabolism slows down, so normally one does not need to get up to use the bathroom frequently. Occasionally getting up once or twice falls within the normal range.
However, if you frequently get up to urinate at night, exceeding two times, without having drunk a lot of water before sleep, it could be due to decreased kidney function.
When kidney problems occur, the body’s fluid balance cannot maintain metabolic substances effectively, leading to overworking of the kidneys, which can result in kidney function abnormalities. If you do not experience frequent nighttime urination, it indicates your kidney function is strong.
Feeling lower back pain during sleep
Our kidneys are located in the lower back and play a role in nourishing this area. If the kidneys are not functioning well, it can affect the health of the lower back, leading to poor blood circulation and commonly back pain.
Many people today have sedentary habits, which can harm the kidneys and lower back. Additionally, consuming spicy, salty foods, staying up late, and excessive drinking can also damage kidney health, causing a decline in kidney function.
If you feel lower back pain or discomfort during sleep, it’s a reminder to take care of your kidney health promptly by increasing fluid intake, adjusting your diet habits. If you wake up feeling relaxed, it indicates strong kidney function.
Insomnia and vivid dreams during sleep
While dreaming during sleep is normal, it should not be chaotic. If you consistently experience very vivid dreams, it may indicate poor sleep quality and potentially decreased kidney function upon ruling out other reasons.
Weakened kidneys can lead to symptoms such as dizziness, tinnitus, insomnia, and vivid dreams, often accompanied by night sweats and restlessness during sleep, severely affecting sleep quality. It’s a reminder to take timely care of your kidney health.
People with poor kidney health may exhibit the aforementioned three abnormalities during sleep. If you experience them, it’s a cue to care for your kidney health promptly. If none of these occur, it indicates your kidneys are strong. Employing dietary therapy can also help maintain kidney health.
How can men nurture their kidneys? These 4 items frequently on the dining table might make your kidneys say “thank you.”
Mulberry. Mulberries are fruits that appear black and resemble caterpillars. They possess nourishing, blood-enriching properties, relieve constipation, and nourish the liver and kidneys.
For men aiming to maintain their health, incorporating mulberries in their diet regularly or making mulberry tea or wine can be beneficial. It aids in nourishing the kidneys, alleviating lower back and knee discomfort, dizziness, and vertigo, possibly earning gratitude from your kidneys.
Oysters. Oysters are rich in various vitamins and trace elements, notably selenium and zinc. They help balance hormonal levels, enhance immunity, and kidney health.
When men’s kidney function declines, fatigue sets in; consuming oysters can replenish energy, combat fatigue, aid weakened liver and kidneys, leading to stronger kidney function and potentially grateful kidneys.
Sea Cucumber. Sea cucumbers, known for their high nutritional value and delicious taste, offer benefits beyond heart health, including anti-aging, boosting immunity, and supporting kidney health.
Incorporating sea cucumber into your diet can contribute to kidney nourishment, as it contains arginine, regulating hormone levels for men’s kidney health maintenance.
Berry Tea. Despite not being visually appealing, berry tea’s health benefits are significant. It acts as an anti-inflammatory, antibacterial agent, lowers cholesterol, boosts immunity, and nourishes the liver and kidneys.
Men experiencing declining kidney function can benefit from regularly consuming berry tea to enhance their body’s disease resistance, improve vitality, and strengthen the body; potentially earning gratitude from their kidneys.
Kidneys are crucial for overall health, so cultivating good lifestyle and dietary habits can help nourish the kidneys, enhance kidney function, and promote a healthier body.
