Health preservation is the companion of longevity, and health is the friend of longevity. Here is a collection of health magazines, where we will share healthy tips with you!
Nowadays, people’s living standards are getting higher and higher, and everyone hopes to live a long life, especially after men reach the age of 40, they may face a midlife crisis. At this time, the body’s various functions gradually decline, and if not properly maintained, premature aging may occur. In fact, men’s lifespan is often shorter than that of women, and medical scientists believe it is mainly due to the impact of some unhealthy habits on health. These 4 major “bad habits” of men are often overlooked, it’s better to know early to benefit early! Let’s learn more below.
These 4 major “bad habits” of men, if you don’t have any, your body may “reward” you!
Not paying attention to kidney health
For male friends, the kidneys are very crucial, just as the heart is essential in producing and excreting waste, mainly responsible for sperm collection and reproductive function. Most men may have the habit of drinking alcohol, and often opt for high-proof alcohol. According to studies, drinking 2000 milliliters of water daily can reduce the risk of kidney disease. However, prolonged alcohol consumption can burden the kidneys and liver, severely affecting health. Moreover, men face high stress in both work and life, and staying up late regularly can pose a greater risk to kidney damage.
Failure to release stress
A person’s emotions can affect their physical health, and research shows that the suicide rate among divorced men is twice that of single men. If a person is under long-term stress, they may fall into distress and be unable to express themselves timely or relieve their stress effectively, leading to mental illnesses. These illnesses are more harmful than general inflammations, emphasizing the importance of learning how to release stress.
Not shaving regularly
According to a report in the American Journal of Infectious Diseases, in a 20-year study with 835 participants, 45% of those who did not shave their beards daily died compared to 34% of those who shaved at least once a day. Although the daily death rate is not high, not shaving regularly, combined with smoking and alcohol consumption habits, could have a certain correlation. Participants noted that the likelihood of getting sick does indeed have a connection to how often men shave.
Chronic lack of sleep
A recent study from Harvard Medical School indicates that sleeping less than five hours or more than nine hours per night may shorten life expectancy. This is mainly due to factors such as work pressure and social activities leading men to stay up late or work overtime. This can affect sleep quality, leading to chronic sleep deprivation, subsequently affecting health and increasing the risk of cardiovascular diseases, diabetes, and certain cancers.
Do you have better suggestions regarding the above content? Feel free to leave a message below to ask the author. Don’t forget to click on the follow button above, thank you for reading.
