During the child’s growth process, it is necessary to pay attention to many aspects, such as a reasonable diet, focal points of growth, and promoting height. To scientifically understand and promote the growth and development of children, one can achieve this by mastering some basic lifestyle habits and nutritional knowledge. With the increase in children’s activity levels and faster metabolism, their nutritional needs are particularly high at this stage. Good nutrition not only affects physical growth and health but also directly impacts intellectual development and learning performance.
For children aged 4 to 6, their weight and height will undergo significant changes. Although head circumference growth slows down, their limbs become more elongated, and their physical activity significantly improves. To promote growth during this period, attention should be given to diet combinations and lifestyle habits, which can not only enhance physical fitness but also improve intelligence and memory. Children begin to demonstrate preliminary logical thinking, their ability for classification improves, and the knowledge they acquire becomes more solid. At the same time, their language expression and social interaction skills are increasingly mature, their intellectual development is rapid, therefore, ensuring an adequate supply of nutrition remains crucial.
Protein, as a key component for building body tissues, is particularly important for children. It is recommended to intake 25 grams of high-quality protein per kilogram of body weight daily. Sources can include milk, eggs, fish, and soy products, which are easily digestible and have high nutritional value. Fat is also a necessary source of energy, and its appropriate proportion in the diet should be ensured.
In general, promoting the growth and development of children not only requires attention to the intake of protein and calcium but also ensuring balanced nutrition and supplementing micronutrients in moderation. Parents who grasp these small pieces of knowledge will help in the daily health care of their children and promote their all-around development.
