Around us, the number of people suffering from diseases is increasing. Especially male friends, the probability of kidney disease is also increasing. Decreased kidney function can easily lead to symptoms such as edema, difficulty urinating, abnormal urine, and general discomfort.
Decreased kidney function is not something that happens overnight; it takes a long time to accumulate. Therefore, it is essential to pay attention to your behavior habits in daily life to protect the health of your kidneys.
The kidneys are essential organs for metabolism of water and salt in our bodies, as well as for excreting metabolic waste and toxins. If problems occur in the kidneys, various diseases can arise.
How can you detect whether your kidneys are healthy in daily life? How can you maintain kidney health? After reading this, I hope you can reflect on your behavior habits.
For men, if kidney function declines, there may be three abnormalities during sleep. If none occurs, it signifies strong kidney function.
Increased nighttime urination
Normally, after sleeping at night, due to the slowed down metabolic process in the body, one would not frequently need to urinate. Occasional urination once or twice is considered normal.
However, if you frequently get up to urinate at night and the frequency exceeds two times, without drinking a lot of water before sleep, it may indicate decreased kidney function.
When kidney problems arise, the body’s fluid balance cannot maintain internal metabolism efficiently, leading to overworking of the kidneys, making kidney function abnormalities more likely. If you do not experience frequent nighttime urination, it means your kidney function is strong.
Lower back pain during sleep
Our kidneys are located at the lower back and play a role in nourishing that area. If the kidneys are not functioning well, it can affect the health of the lower back, leading to poor blood circulation and commonly, lower back pain.
Many people nowadays have the habit of prolonged sitting without exercise, which can harm the kidneys and lower back. Additionally, consuming spicy, salty foods, staying up late, and excessive alcohol intake can also damage kidney health, gradually declining kidney function.
If you feel lower back pain or discomfort during sleep, it’s a sign to promptly care for your kidney health, hydrate your body more, adjust dietary habits. If you feel relaxed during sleep, it indicates strong kidney function.
Insomnia and vivid dreams during sleep
While dreaming during sleep is normal, chaotic dreams are not. If your sleep quality at night is exceptional, it suggests a stable internal environment and very healthy kidneys.
If you often experience insomnia, vivid dreams at night, and wake up feeling dizzy or with a headache, it indicates poor sleep quality. When ruling out other causes, consider decreased kidney function as a possible reason.
Weakened kidneys can lead to dizziness, tinnitus, insomnia, vivid dreams, and even night sweats and restlessness during sleep, severely impacting sleep quality. Careful maintenance of kidney health is necessary.
People with kidney issues tend to exhibit the above three abnormal symptoms during sleep at night. If you experience any, it is crucial to promptly care for kidney health. If you experience none, it means your kidney function is robust, ‘gang gang’ strong. You can also maintain kidney health through dietary remedies in daily life.
How can men maintain kidney health? These four items frequently on your plate might make your kidneys say “thank you.”
Mulberries. Mulberries are fruits with a dark appearance, akin to caterpillars. They nourish Yin, supplement blood, alleviate constipation, nourish the liver and kidneys.
For men looking to maintain their health, consuming mulberries or making mulberry tea or wine frequently helps nourish your kidneys better, relieve lower back and knee weakness, dizziness, and vertigo. Your kidneys might just say thank you.
Oysters. Oysters are rich in various vitamins and trace elements, notably selenium and zinc. These elements help in hormonal balance, boosting immunity, and nurturing kidney health.
When male kidney function declines, leading to fatigue, eating oysters can aid in replenishing energy, combating fatigue, supporting liver and kidney deficiencies, strengthening kidney function. Your kidneys might appreciate it.
Sea cucumbers. Sea cucumbers are not only delicious and nutritious but also beneficial for cardiovascular health, beauty maintenance, longevity, enhancing immunity, and nurturing kidneys.
Including sea cucumbers on your plate regularly can support kidney care because they are rich in arginine, regulating hormone levels in the body, contributing to male kidney health.
Hawthorn tea. Though not visually appealing, hawthorn tea offers potent health benefits. It has anti-inflammatory, antibacterial properties, clears heat, detoxifies, lowers cholesterol, boosts immunity, and nurtures the liver and kidneys.
For men with declining kidney function, frequent consumption of hawthorn tea can help enhance disease resistance, elevate vitality, promoting physical vigor. Your kidneys might thank you.
Kidneys are crucial for overall health, so it is essential to cultivate good lifestyle and dietary habits to nourish the liver and kidneys, enhance kidney function, and promote overall health.
