With the development of society, hypertension is no longer just an elderly disease, everyone needs to be more vigilant, especially young people. For young individuals, do not think that hypertension will not affect the young. If hypertension is not treated promptly, it will be difficult to control and may lead to the occurrence of complications.
If hypertension is not controlled for a long time, it can lead to the following 4 complications that need attention:
1. Cerebral hemorrhage
If hypertension is not adequately controlled, it can lead to the complication of cerebral hemorrhage, which is one of the most serious complications of hypertension. It can also cause a certain degree of arteriosclerosis, leading to hardening of the blood vessels and potentially rupturing them.
2. Stroke
Failure to control hypertension can lead to a stroke. Many stroke patients also have hypertension, so individuals with long-term hypertension must be highly vigilant and not negligent.
3. Renal failure
Hypertension can hinder the metabolic function of the kidneys and disrupt water-salt metabolism and acid-base balance, causing various diseases.
4. Heart disease
Elevated blood pressure can also lead to the occurrence of heart disease. Therefore, it is important to control blood pressure in daily life. Failure to control blood pressure can lead to the occurrence of the above 4 complications.
Doctors remind: Hypertension has 3 fears, avoid blood pressure spikes:
1. Fear of salt
For those with hypertension, excessive salt intake can easily raise blood pressure as it can damage blood vessels and pose a threat to life. It is advisable to limit daily salt intake to 6 grams.
2. Fear of cold
Blood vessels contract in cold temperatures, leading to increased blood pressure. It is essential to keep warm in winter to prevent sudden temperature changes. Cold drinks can also stimulate a spike in blood pressure as they cause strong vascular constriction, leading to conditions like stroke.
3. Fear of obesity
Obese individuals are prone to high blood pressure as they often consume high-calorie, high-fat foods, leading to increased vascular burden, high blood lipids, and high blood pressure, posing risks to health.
Doctors remind: Hypertension can be managed: consume more acidic foods, and engage in two behaviors, making blood pressure stay away from you.
“Acidic foods”
“Two behaviors”
1. Regular exercise
Middle-aged and elderly individuals should engage in moderate daily exercise to promote lipid metabolism, maintain body stability, prevent toxin accumulation, enhance vascular metabolism, lower blood pressure, reduce blood viscosity, boost immunity, and prevent hypertension and other vascular diseases. Activities like jogging, Tai Chi, and walking are suitable choices.
2. Regular monitoring
Hypertension is common among middle-aged and elderly people. Therefore, individuals in this group should monitor their blood pressure regularly in daily life. If blood pressure exceeds 140/90mmHg, it indicates hypertension and necessitates timely medical evaluation to prevent various complications.
Tips:
Refrain from unhealthy eating habits to prevent hypertension. Focus on a diet rich in vegetables and fruits like apples and grapefruits to help maintain stable blood pressure levels. Additionally, engage in appropriate exercises, supplement with nutrients that lower blood pressure, regularly measure blood pressure—all of which contribute significantly to preventing hypertension.
