What behaviors harm the liver? Many people may immediately say: drinking alcohol harms the liver. Indeed, it is a recognized fact that drinking alcohol harms the liver. When alcohol enters the body, the liver needs to break it down and metabolize it. In this process, the liver can be damaged. People who drink alcohol regularly have a higher chance of liver disease compared to those who abstain from alcohol.
But don’t just focus on alcohol; there are three morning habits for men that may be even more damaging to the liver than drinking. It’s important to change them early to improve liver health, otherwise liver disease may become a reality. Below are the specifics.
Three behaviors for men in the morning that harm the liver more than drinking? Most people are not aware and should correct them as soon as possible.
1. Prolonged negative emotions
Many men not only have the wrong behavior of drinking but also have unhealthy habits after waking up, which can strain the liver. It is essential to change these behaviors early if they are present. Always having negative emotions after waking up, thinking about unfinished work tasks or life problems, leading to a state of anxiety and anger, can unknowingly damage the liver. Some people’s liver conditions may be related to this negative behavior.
To maintain good health, it is important to have a cheerful and optimistic disposition. Constant negative emotions and unfavorable attitudes stimulate the liver, leading to damage to the organ and the potential for diseases to arise.
2. Skipping breakfast
A significant portion of daily energy supply comes from breakfast. In the morning, when the body’s Yang energy is at its peak, it can be fully absorbed by the body. Skipping breakfast, a common habit among many men who prefer to sleep longer in the morning, is harmful. Breakfast is crucial because the body is in a fasting state in the morning, making the urgent need for nutrient absorption. Not eating breakfast regularly can lead to reduced blood sugar in the body, insufficient liver blood supply, and the development of various liver diseases.
3. Smoking in the morning
Many people believe that smoking in the morning can help stimulate the brain, which is incorrect. Smoking in the morning thickens the blood inside the body, increasing viscosity and hindering liver blood circulation throughout the day. This obstruction can hinder the liver’s functioning. Hence, quitting smoking promptly and refraining from smoking in the morning is crucial.
Taking care of the liver is not difficult; by committing to doing four things, the liver can be maintained healthy. The more you persist in these practices, the healthier your liver will be!
1. Exercise regularly
When it comes to promoting health, exercise stands out as a top choice because it enhances blood circulation, improves oxygen supply within the body, helping eliminate excess toxins from the liver. However, engaging in intense exercise right after waking up is not recommended. Instead, activities like jogging, skipping rope, maintained for at least half an hour every day, can help burn excess fat, restore vitality, and improve focus for work and study.
2. Urinate promptly
After waking up in the morning, it is crucial to empty the bladder immediately, which benefits liver health. Urination not only expels water but also eliminates toxins from body metabolism. Since the liver is a vital detoxifying organ, holding back urination after waking up can cause the kidney tubules to reabsorb toxins, leading to decreased kidney function. Reduced kidney function can overburden the liver with toxin elimination, potentially affecting liver health. Thus, emptying the bladder promptly after waking up can help timely remove toxins from the body, alleviating the liver’s burden.
3. Drink warm water in the morning
After a night of metabolism and energy consumption, the body may experience dehydration. Adequate water consumption is crucial for the liver’s detoxification process. Drinking a cup of warm water in the morning can effectively assist in the liver’s operation, promoting detoxification. Drinking water in the morning enhances liver metabolism, hydrates the body to boost energy levels, and facilitates bowel movements for improved intestinal health.
4. Eat a nutritious breakfast
The liver requires sufficient nutrients to function optimally. Having a fulfilling and nutritious breakfast is crucial to prevent liver damage. However, many individuals skip breakfast to get extra sleep, not realizing the harm it can cause to the liver. Breakfast helps neutralize stomach acid for liver protection, reducing disease risks.
Mornings are the “golden period” for the liver. Maintaining these six breakfast habits can potentially enhance liver function:
1. Black rice porridge
Black rice, a type of whole grain, contains flavonoids that help maintain normal blood vessel function, preventing atherosclerosis and supporting cardiovascular health. Additionally, black rice is rich in vitamin C and anthocyanins with properties that clear the liver, nourish the kidneys, and protect liver health. Its antimicrobial properties enhance immunity, aiding in preventing various modern prevalent cancers.
2. Oatmeal
Oatmeal is a nutrient-rich breakfast food with abundant dietary fiber, protein, vitamins, and minerals. The dietary fiber in oatmeal detoxifies the intestines, reducing the burden on the liver. Moreover, the vitamin B complex and minerals in oatmeal promote the liver’s normal metabolic functions.
3. Nuts
Nuts like walnuts, almonds, and cashews are rich in protein, healthy fats, vitamins, and minerals beneficial for liver health. The fatty acids in nuts help lower cholesterol levels, shield the liver from oxidative stress, and maintain liver cell regeneration. Furthermore, vitamin E in nuts acts as an antioxidant, enhancing liver cell renewal. Including nuts as part of breakfast is recommended, but moderate consumption is advised to avoid excessive calorie intake.
4. Broccoli
Green vegetables are essential for breakfast, with broccoli being an excellent choice. Broccoli is easy to cook, highly nutritious, and rich in various trace elements and dietary fiber. Regular consumption of broccoli supports liver nurturing and protective effects. Its active components also exhibit anti-cancer properties.
5. Goji berries
Goji berries are excellent for health, serving as both medicinal ingredients and food. With liver-clearing and vision-enhancing properties, drinking goji berry water in the morning helps eliminate liver toxins, facilitating gradual liver function restoration.
6. Milk
Many individuals have adopted the healthy practice of drinking a cup of warm milk for breakfast. The practice aids in bowel movements, alleviating constipation issues. Milk’s richness in potassium, calcium, and other nutrients promotes bone and joint growth, preventing osteoporosis and reducing the risk of gout, hypertension, and high cholesterol, safeguarding heart health.
Having a glass of milk for breakfast can enhance memory, promote beauty, expel toxins and wastes from the body, thus lightening the liver’s load.
