For men with “depleted” testosterone, all three aspects will be inadequate, and I hope you have none at all.
For our bodies to function normally, besides continuously supplementing with nutrients and energy through food, what’s more important is the secretion of hormones inside the body. Sufficient hormone secretion ensures that all organs are full of vitality and the body operates more cohesively. There are certain differences in the types and amounts of hormones secreted in men and women. Male bodies generally have a higher level of hormone secretion, with estrogen being the primary hormone for females and testosterone for males. The variances between them lead to distinct physiological characteristics between both genders. When male testosterone becomes depleted, the body will exhibit various adverse effects.
Causes of Depleted Testosterone in Men
Smoking and Drinking
Everyone knows that smoking and drinking can cause significant harm to the body, yet many people still knowingly indulge in these habits. Over the last few years, the number of people addicted to smoking and drinking has been increasing, with a trend towards a younger demographic. Nicotine and alcohol in cigarettes and alcohol respectively can harm the liver, blood vessels, kidneys, and other parts of the body, leading to decreased vitality of organs and inhibiting testosterone secretion, thus causing a significant loss of testosterone.
Frequent All-nighters
With the quickening pace of life and increasing work pressures, staying up late has become a common phenomenon. Many men work late, socialize late, occupying much of the time that should be spent sleeping. This causes many men to experience insufficient sleep, increasing the burden on the functioning of various organs in the body. This, in turn, leads to decreased bodily energy, a decline in testosterone secretion, and eventually, depletion over time.
Symptoms of Depleted Testosterone
Short Temper
It is well-known that during menopause, women’s emotions become very unstable, leading to increased anxiety, suspicion, and unexplained outbursts. This is mainly due to the hormonal imbalance caused by estrogen secretion. Men are also affected similarly; when testosterone levels are inadequate, the brain’s inhibitory ability lowers, making the nervous system hypersensitive and prone to overthinking, resulting in short tempers.
Weakness
As our work intensifies, our daily lives and work consume a considerable amount of energy and strength. Under normal circumstances, with adequate rest, the body’s strength can be effectively restored. However, feeling excessively fatigued even after rest, along with a lack of energy, could be indicative of insufficient testosterone levels leading to diminished self-regulatory abilities in the body.
Accelerated Aging
Though aging is a stage of life everyone must go through, the speed of aging varies significantly among individuals. Thus, many people now pay a lot of attention to body care. In cases where testosterone levels are deficient in men, the vitality of various bodily organs decreases, immunity weakens, and even the rate of aging accelerates.
How to Supplement Testosterone in Men
Exercise More
Exercising helps enhance physical fitness, alleviate various bodily discomforts. Men can engage in targeted exercises like sit-ups, squats, etc., to effectively increase the activity of various organs, especially the kidneys, thus boosting testosterone secretion.
Eat Zinc-Rich Foods
For men to maintain their health, besides exercise, nutritional supplementation is crucial. The most important element for testosterone secretion is zinc, as it is not only a major component in testosterone synthesis but also enhances kidney function. There are many zinc-rich foods in our daily lives, such as oysters, beef, and mussels, so it is recommended that men supplement their diets appropriately.
