Many bad habits of men before going to bed may be more harmful to the liver than drinking, if caught early, change quickly.

The liver is a very important part of the human body, not only can it secrete bile, but it is also the body’s detoxification guardian. Once there is an abnormality, many toxins and wastes in the body cannot be expelled in time, leading to compromised health.
However, many people’s livers are now showing signs of subhealth, which are closely related to some of their own unhealthy habits. Many men know that drinking alcohol harms the liver, but some bedtime habits might harm the liver even more! Check yourself quickly, and if affected, it is recommended to correct it promptly.
What habits before bed might harm the liver more than drinking alcohol?
Not resting when you should, staying up late frequently. Some men may have to work overtime due to work reasons, but many men like staying up late for gaming, unknowingly damaging the liver.
Because the night is the liver’s prime detoxification period, not sleeping by 11 pm will disrupt its normal metabolism and detoxification process, leading to reduced detoxification capability and increased accumulation of toxins and wastes in the body. This can also burden other parts of the body, ultimately causing damage beyond the liver.
For men with a significant smoking habit, the last thing they do before bed may be smoking a cigarette to avoid anxiety. However, smoking before bed only poses greater harm to the body. It not only increases the detoxification burden on the liver but also stimulates the nerves, keeping you in an excited state, leading to insomnia and a possible decline in sleep quality.
When lying in bed, there’s a sense of laziness. If you feel the need to urinate before sleep, many men might delay emptying their bladder. During sleep, the body undergoes metabolism, and urine contains some harmful substances. Prolonged retention can also harm the liver.
Additionally, since urine is stored in the bladder, and the kidneys are responsible for filtering and metabolizing urine, habitually delaying urination before sleep can also be detrimental to the health of the bladder and kidneys.
Some men also have a habit of having late-night snacks, indulging in high-fat and oily foods. These foods are often difficult to digest. Eating them before bed can burden various body parts, leading to accumulation in the liver over time. This can eventually lead to your liver being surrounded by fat!
In order to protect your liver, it’s best to avoid having any of these habits before bed. If you fall into these habits, it’s advised to change them as soon as possible. Avoid late-night snacking, and aim for a light dinner. Try to sleep before 11 pm, don’t worry excessively, and this might lessen the damage to your liver while helping it gradually recover.
Apart from the bedtime habits that harm the liver, the morning habits of many men might also be detrimental to the liver. For instance, skipping breakfast, waking up late, hastily getting out of bed, quick hygiene routine, and skipping breakfast by combining it with lunch can lead to nutritional hindrances. Lack of breakfast can lead to protein deficiencies, causing fat deposits in the liver and thickening of bile in the gallbladder over time, increasing the risk of stone formation.
Moreover, many people may erroneously believe that sitting for prolonged periods only slows down metabolism, causing back and neck pain. However, sedentary behavior prevents the effective expenditure of excess fat and calories, leading to their accumulation in the liver, causing notable harm.
In conclusion, besides the known fact that alcohol harms the liver, these bedtime habits might be even more damaging to the liver than alcohol consumption. Consider how many of these habits you’ve adopted, and make necessary corrections promptly. Remember, taking care of your liver is taking care of your longevity. Avoid actions that harm the liver, and it’s advisable to incorporate more green vegetables into your diet, maintain a regular schedule for rest and exercise, and gradually nurture your liver back to health.