The prostate can be said to be the “lifeline” of male friends. Its health largely reflects the health of men’s bodies and has a significant impact on their confidence and personal charm. Men with a healthy prostate have healthier bodies and exude masculinity. However, many men now experience suboptimal health conditions, which are closely related to their prostate health. The culprit may be many men’s inconspicuous daily habits that inadvertently have a significant detrimental impact. Take a look to see if you have fallen victim to these habits. If not, congratulations! If you have, it’s advisable to change these bad habits as soon as possible.
Which habits of men can affect prostate health?
Not paying attention to hygiene: Compared to women, some male friends are not particularly clean. They often wear underwear for a week before washing or change it every two to three days without cleaning daily, making it easy for bacteria to grow and cause infections.
Holding urine habit: Whether it’s holding urine while playing games or being too busy at work to take breaks, it’s not a good habit. Frequently retaining urine can lead to bladder fullness, increased pressure locally affecting blood circulation in nearby areas, causing the bladder to enlarge. The retained urine will be reabsorbed and metabolized by the body, adding to the body’s burden.
Indiscriminately consuming highly nutritious foods: Many men’s intentions are good—they want to improve their health. However, indiscriminate over-nourishment is detrimental to health, disrupting the body’s balance and leading to adverse effects.
Prolonged sedentary lifestyle: Prostate health requires certain temperatures, which tend to rise naturally. Prolonged periods of inactivity or sitting with legs crossed can affect blood circulation and metabolism, leading to congestion and potential health risks. Additionally, many men prefer tight trousers, which can restrict and elevate temperatures, impacting prostate health negatively.
Excessive self-control: Some men believe that moderation is key to improvement and recovery. However, excessive self-control without release can lead to blockages, bacterial growth, and infections. Moderation is advisable.
Current lifestyles and work pressures are considerable. Smoking and drinking are common ways many men cope with stress, but these habits are also detrimental to prostate health. Nicotine in cigarettes and ethanol in alcohol, once ingested, stimulate the prostate, disrupt normal metabolism, and increase toxins in the body.
If male friends want a healthier prostate, it’s best to promptly eliminate the above-mentioned bad habits or better yet, avoid them entirely. Develop good daily habits, maintain a healthy diet, reduce intake of oily and spicy foods, and consider consuming items like Dioscorea, black rice, mulberries, and oysters. Follow a regular routine, maintain a positive mood, as this promotes prostate health.
In conclusion, many men may have some of the habits mentioned above that can easily harm the prostate. Considering the importance of health, it’s crucial to not overlook these factors. It’s best to promptly address and eliminate these bad habits for a healthier prostate!
