As we age, our physical functions will gradually decline, especially now that male friends bear the heavy responsibilities of life, the aging speed may be faster than before.
After reaching middle age, men will also face a turning point in their body, which is roughly between the ages of 45 and 55, and we also refer to this period as the “longevity period” for men. If the following few things are done less, it may help with healthy aging.
Men aged 45-55 are in the “longevity period”, it’s best to do less of these 4 things, it’s also good to resist at least 1
Now we all advocate quitting smoking and drinking, but many people still can’t do without smoking and drinking. Smoking and drinking are important killers of our health. Research has found that smoking is also a significant factor in causing lung cancer. Smokers are much more likely to develop lung cancer than non-smokers.
Alcohol can cause significant damage to our liver, especially long-term drinking may lead to fatty liver and even cirrhosis. If male friends around the ages of 45-55 can resist this point, it may help with healthy aging.
Research has found that staying up late for more than two nights a week will have a certain negative impact on our health. Staying up late not only disrupts our biological clock but also deprives our organs of rest, leading to various health risks. This is especially true for male friends over 45 years old, as there may be a certain probability of myocardial infarction in cases of cardiovascular disease. Long-term staying up late will also have a certain impact on one’s health.
Excessive salt intake for an extended period can increase our risk of high blood pressure. Prolonged excessive consumption of salt can burden the kidneys, even leading to decreased kidney function and the inability to timely remove waste and toxins from the body, eventually causing kidney failure and other problems.
If you can maintain a lighter diet in your daily life, resist the habit of enjoying heavy-flavored foods, it may help with healthy aging.
Tea is a beverage that many people choose in their daily lives, but when drinking tea, avoid drinking it too strong. Because tea contains many substances that may stimulate urine excretion and affect the absorption of calcium ions, potentially causing osteoporosis. The combination of tannic acid and trivalent iron ions in tea can also affect iron absorption, leading to anemia. Resisting the bad habit of long-term drinking strong tea may contribute to healthy aging.
