As we age, our physical functions will gradually decline, especially now that men bear the heavy responsibilities of life, the aging process may also be faster than before.
After reaching middle age, men will also face a turning point in their physical health, which is approximately between the ages of 45 to 55 for men, and we also refer to this period as the “health maintenance period” for men. If the following few things are done less, it may help in maintaining health and longevity.
For men aged 45 to 55, it is the “health maintenance period,” it’s best to avoid doing these 4 things, and if you can manage to resist 1, that’s also great
Nowadays, we all advocate quitting smoking and drinking, but many people still can’t stay away from them. Smoking and drinking are important killers for our physical health, with research showing that smoking is a significant factor in causing lung cancer. Smokers are much more likely to develop lung cancer than non-smokers.
Alcohol can cause significant damage to our liver, especially long-term alcohol consumption can lead to fatty liver and even liver cirrhosis. If men aged around 45 to 55 can resist this, it may contribute to a healthier and longer life.
Research has found that staying up late for more than two nights a week can have certain negative effects on our health. Staying up late not only disrupts our biological clock but also prevents our organs from resting, leading to various health risks, especially for men over 45, it may increase the risk of heart attacks. Long-term sleep deprivation can also have a significant impact on one’s health.
Excessive salt intake over time can increase the risk of high blood pressure and overload the kidneys, potentially leading to decreased kidney function. Failing to timely eliminate waste and toxins from the body due to prolonged excessive salt intake can eventually lead to renal failure and other issues.
If you can maintain a lighter diet in your daily life and resist the habit of consuming heavily flavored foods, it may contribute to a healthier and longer life.
Tea is a common beverage choice for many in our daily lives, but it’s advisable not to drink tea that is too strong. This is because tea contains many substances that may stimulate urine excretion and affect calcium ion absorption, potentially leading to osteoporosis. Tannic acid in tea can also hinder the absorption of iron, leading to anemia. Resisting the habit of drinking concentrated tea for an extended period can contribute to longevity and health.
