As the pace of life accelerates, the social and family responsibilities borne by men gradually increase, leading to the development of many unhealthy habits that also affect men’s performance in intimate matters. If a man’s sexual function is not strong, it directly impacts the quality of marital life.
For instance, if he “fails” at critical moments, this not only reduces confidence throughout the process but also significantly diminishes mutual satisfaction. Therefore, men should try to avoid these three behaviors in daily life, as they can harm sexual function.
1. Smoking
Most men are “fond” of smoking, unaware that this bad habit is likely the culprit for poor performance at critical moments. The nicotine in cigarettes can cause blood vessels to constrict, and long-term smoking undoubtedly increases the likelihood of small artery hardening in the male genital area, resulting in reduced blood flow when aroused, leading to “failure.”
2. Excessive drinking
Some men often rely on alcohol to enhance “intimacy.” While moderate drinking can help ease tension and increase romance, for those who frequently indulge in heavy drinking, it only suppresses the central nervous system and sexual nerves. This not only fails to stimulate desire but also hinders the transmission of sexual impulses during intercourse, ultimately leading to difficulty achieving an erection.
3. Irregular sleep patterns
Modern men are often busy, rarely able to maintain a regular sleep schedule. However, irregular sleep patterns significantly affect men’s sexual abilities. Long-term disruptions in sleep can not only leave men feeling lethargic but also cause hormonal imbalances, impacting both erectile capability and the duration of erections.
If a man “fails” at critical moments, it may be due to frequently engaging in these three behaviors. It is essential to maintain a positive mindset, avoid self-destructive tendencies, and respond proactively to challenges as the best way to solve problems. If there are frequent feelings of inadequacy during marital intimacy, it is necessary to seek medical evaluation and treatment in a timely manner. Do not neglect health issues due to pride, as it may delay recovery.
Maintaining a regular sleep schedule is also crucial for men’s health, and developing good sleep habits is a prerequisite for regulating the body and enhancing sexual function. In addition to this, other bad habits should also be corrected to avoid harming physical health.
This article is an exclusive original production by “Panda Medicine,” authored by Leng Xi. Please do not reproduce or copy without authorization.
