In life, everyone wants to show vigorous energy, uplifted spirit, and radiate confidence from the inside out. For men, having ample energy is crucial. As age advances, energy starts to diminish, and after the age of 45, the decline becomes more apparent, leading to decreased resistance and susceptibility to illness. How to “nourish energy” is a topic of great concern to many. During this time, it is advisable to stick to some good habits. The more consistently these habits are maintained, the healthier the body becomes, showcasing youthfulness. Let’s delve into it together.
We often say that women enter menopause around the age of 45, and the same applies to men who might face a similar phase at 45. At this time, various aspects of the body undergo changes, leading to lack of energy and easy fatigue. Engaging in physical activity should be a priority for men in this age group. You may observe many middle-aged men, despite being busy, devoting time to exercise at the gym. During interviews with many renowned entrepreneurs, it was found that physical exercise is an essential part of their daily routine. Exercise helps slow down the aging of body functions, boosts immunity, and when incorporated as a habit, increases energy levels significantly. Men who exercise daily tend to appear much younger than their peers.
Adequate energy levels rely on consuming foods that nourish energy. This process involves bidirectional regulation. Men in their forties can still have children with their partners, which is not uncommon among celebrities. There are various energy-boosting foods rich in zinc ions that can enhance the quality of sperm and improve overall body functions. Although the majority of men over 45 may not consider having kids, consuming such foods is still beneficial. Foods like pumpkin seeds, sea cucumber, shrimp, loach, oysters, etc., can enhance sperm quality and boost energy levels.
In terms of diet, consuming foods that nourish the kidneys can also support energy levels. So, what are the best foods for kidney nourishment? Among the most representative dual-purpose foods is Chinese yam, which is recommended for regular consumption, especially in the form of congee. Chestnuts can be eaten during winter to nourish the reproductive system. Okra is also an excellent food for male health and is a favorite among many middle-aged men. By incorporating these dietary habits, one can strengthen the kidneys, enhancing energy levels.
For a 45-year-old man, who might be busy with work, constantly working overtime, or experiencing poor sleep due to menopause, it is vital to make necessary improvements in sleep quality. Proper sleep habits, avoiding staying up late, and enhancing sleep quality will result in a more energetic individual.
At the age of 45, engaging in “interactions” with a partner is essential. Maintaining a balanced lifestyle is crucial for bodily maintenance. It’s important to avoid extremes or believing that at an older age, certain activities are unnecessary. Keeping a regular routine, including exercise twice a week, not only benefits physical health but also strengthens the bond with a partner.
While fostering good habits for “nourishing energy,” it is equally important to avoid habits that may deplete energy. One of the most common detrimental habits is smoking and drinking. After 45, it’s imperative to quit smoking and drinking, as these habits only pose harm with no benefits. Excessive smoking and drinking cause significant damage to the body, which individuals prefer to avoid.
By maintaining these good habits, even at the age of 45, one will notice increased energy, enhanced vitality, and, most importantly, improved overall health. These habits lay a solid foundation for the following decades.
