Serum hormones are the “lifeblood” of men.
When the secretion of male hormones is strong in the body, it helps the normal operation of various organs, showcasing male charm.
If men want their bodies to be full of charm, they should maintain stable hormones because when male hormones gradually decrease, it can lead to health damage and give a somewhat “feminine” feeling.
The strong secretion of male hormones is closely related to each person’s physique. For males with strong male hormone secretion, the body will also have some “common characteristics,” hoping you meet all of them.
What characteristics do males with strong male hormones have? You might as well check for yourself, hoping you meet them all.
High-quality sleep
Nowadays, people generally have the bad habit of staying up late, especially men as the “backbone” of the family, bear a lot of pressure, and inevitably stay up late for work. However, prolonged lack of sleep can lower their immune system, increase the risk of illness.
Quality of sleep is essential for the body. Hormone imbalance can lead to premature depletion. When the secretion of male hormones is strong in the body, it helps to improve sleep quality. Sufficient sleep also contributes to the secretion of male hormones, so they complement each other.
It’s recommended for male friends to enter a deep sleep state before 11 p.m., ensuring at least 7 hours of rest time, which further aids in detoxification and repair of various organs, nurturing body health.
Avoiding smoking and drinking
Most men have the habit of smoking and drinking. If smoking and drinking are done simultaneously, it can double the harm to the body, even lead to unstable hormone levels and increase the risk of disease.
Long-term smoking, which contains nicotine, tar, carbon monoxide, will threaten the function of various organs like the lungs, liver, stomach, kidneys. Prolonged smoking can also inhibit the secretion of male hormones. Therefore, it’s advised to quit smoking and stay away from secondhand smoke;
While drinking may seem insignificant, long-term alcohol consumption can increase the detoxification burden on the liver, affect the normal excretion of toxins, even stimulate blood vessels, adversely affect blood circulation and health. It is hoped that you can quit drinking soon.
Healthy/clean blood vessels
Men with strong secretion of male hormones help nurture body health, as the strong secretion aids in nourishing blood vessels, making them more elastic, and improving their constriction ability.
Healthy blood vessels stimulate faster blood circulation, expelling toxins and waste, promoting overall body health.
Males with strong secretion of male hormones help maintain blood vessels, accelerate the elimination of harmful substances, keep blood vessels clear, and reduce the risk of illness. So, males can compare against this characteristic.
Extremely lush hair
Men with strong secretion of male hormones will display this distinct feature through their hair. The vigorous secretion of male hormones nurtures hair, providing ample nutrition to make it lush.
If a man notices rapid growth of his beard, it shouldn’t be perceived as a burden. It indicates a vigorous secretion of male hormones in his body, which promotes hair growth.
As some men age, they may opt to grow a beard to appear more mature and stable. However, attention should also be paid to facial hygiene to avoid looking unkempt.
Men don’t want their male hormones to “fail”? Avoid these four things, eat more of three fruits, and gradually strengthen your body.
Avoid these four things
Sedentary lifestyle
Nowadays, men commonly have the bad habit of a sedentary lifestyle without exercise. Prolonged inactivity can reduce blood circulation, impede the normal excretion of toxins, lead to weight gain, and even affect kidney function, inhibiting the secretion of male hormones.
If a man faces issues of excessive obesity, caution must be heightened. Besides avoiding prolonged sitting, increasing physical exercise, controlling one’s diet can help maintain the balance of internal secretions.
Long-term night shifts
Working late into the night has become a common problem for many people. While some stay up late for work, others do so for entertainment, but regardless of the reason, staying up late threatens one’s health.
Males who stay up late for long periods can affect the normal detoxification and metabolism of the kidneys, even inhibit the secretion of male hormones, resulting in compromised health. Ensuring an adequate amount of sleep also strengthens kidney function.
Randomly taking medication
Nowadays, many men are interested in maintaining their health and may opt for health supplements. As the saying goes: “All medicine is poison.” Long-term and excessive use of drugs can affect kidney function and suppress the secretion of male hormones.
According to research, 30% of kidney diseases in men are related to the indiscriminate use of medication. Therefore, men wishing to avoid gradual deterioration of their health must carefully follow medical advice when taking medication and avoid blindly following trends.
Substituting drinks for water
Beverages are commonly consumed in daily life and are very popular, especially among young people nowadays, with some even substituting sodas for regular water.
Beverages contain numerous additives, sugars, salts, and other flavor enhancers. Excessive consumption can increase the detoxification burden on the kidneys, inhibit the secretion of male hormones. It is recommended to drink more plain water to help promote detoxification and nurture the body.
Eat more of these three fruits
Mulberries
Although mulberries are common fruits in daily life, they are considered seasonal plants. Mulberries are rich in anthocyanins, known as the “fountain of youth,” which nourish the kidneys and regulate the secretion of male hormones.
Men can eat more mulberries, which can help quench thirst, maintain stable hormone levels, strengthen the kidneys, and improve overall health.
Litchis
Litchis have a delightful taste and are popular among many people. They are rich in sugars and trace elements, helping to replenish the body’s required energy and have a certain regulatory effect on the brain.
The amino acid components in litchis can stimulate the secretion of male hormones, alleviate fatigue, improve mental state, showcase male charm, and progressively strengthen the body.
Longans
Longans are one of the well-known fruits. Many people are fond of longans. Eating longans regularly has excellent antioxidant effects.
The glucose and trace elements in longans have significant benefits for human health. Men can benefit from eating a few longans regularly to stimulate the secretion of male hormones, showcase male charm, and gradually strengthen the body.
