As work pressure increases, many male friends work hard for a long time, neglecting sleep and meals, gradually leading to a sub-healthy state, which may result in disharmony in marital life. Many male friends show difficulties in performance or short persistence, which greatly reduces a man’s self-esteem and confidence. So, why do men end up like this in the long run?
First, many people may think of smoking and drinking as a significant reason. Tobacco contains harmful substances, and alcohol can cause anesthesia in the body, leading to hormonal imbalance in men. Long-term smoking and drinking can have adverse effects on men’s bodies. Another reason may be due to male-specific diseases, significantly lowering the quality of marital life, leading to performance issues or short persistence. What to do if a man has short “persistence”? Focus on these three points to potentially make you last longer!
Feeling like you don’t last long? Want to last longer? These 3 points might help you:
1. Maintain adequate sleep.
Many young people stay up late due to overtime work, or even if they finish work early, they like to stay up late playing on their phones or browsing social media. Long-term sleep deprivation can negatively affect men’s bodies, leading to hormonal imbalances. To improve sexual function and harmonize marital life, men must take good care of their bodies, get sufficient sleep every day. This will help detoxify and metabolize various organs and tissues, promoting a healthier body, effectively enhancing kidney function, and boosting men’s combat ability.
2. Exercise regularly.
Regular physical activity every day is the best way to ensure good health, especially for male friends. Daily exercise can promote blood circulation, nourish the kidneys, enhance kidney function, making men more attractive, improving the quality of marital life, and making men last longer.
3. Maintain a balanced diet.
Another crucial aspect is to ensure a well-balanced diet in daily life. Balancing protein and vegetables is essential to provide enough nutrition to all organs. Men’s sperm really likes zinc because it is the most critical substance for sperm formation. So, men can eat more foods rich in zinc and amino acids, which can nourish the kidneys better, improve the quality and vitality of sperm, making men more attractive. In the process of marital life, men will become more enduring, and marital life will become more harmonious.
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