High blood lipids are a common chronic disease in our lives, and many people encounter lipid problems after reaching a certain age. Abnormal blood lipids are mainly related to daily diet. Most people with high blood lipids will develop various cardiovascular and cerebrovascular diseases, affecting our lives and posing health risks. If there are abnormalities in blood lipids, they should be taken seriously.
If lipids in the blood accumulate in the blood vessels and cannot be excreted, it will cause high blood lipids. High blood lipids are closely related to diet. As living conditions improve, the intake of fats in the diet unconsciously exceeds the recommended levels, leading to a large accumulation of lipids in the blood vessels. This rapid increase in blood lipid levels can trigger cardiovascular diseases such as stroke.
Doctors remind: If you often consume these 3 items, your blood vessels will gradually block. Eat less of:
1. Pickled vegetables
During the pickling process, pickled foods lose their original nutritional content and can produce harmful nitrites. Regular consumption of pickled vegetables can damage various organs, affect normal lipid metabolism, and excessive salt intake can lead to abnormal blood pressure and blood lipids, gradually forming clots. Therefore, it is not recommended to eat them in large quantities.
2. Cakes
Cakes are common desserts in our lives, and indulging in a bite of cake can bring great satisfaction. It is advisable to consume cakes sparingly because they contain high sugar content. Prolonged consumption can lead to excessive lipid levels in the body. The excess sugar entering the bloodstream converts to fat, accelerates blood vessel aging, and contributes to arteriosclerosis, causing vessel blockages and being detrimental to vascular health.
3. Nuts
Nuts are indispensable snacks on the table during festivals, and many people can get addicted to eating nuts, finding them particularly fragrant and satisfying. However, nuts contain large amounts of fat. Regular overconsumption of nuts can lead to excessive fat content in the body, the formation of clots in blood vessels, causing vessel blockages, and triggering strokes.
Blood lipids dread this “1 acid,” not lemon. Eat openly, flush away blood lipids, and keep blood circulation smooth.
Additionally, you should do these 2 things to maintain healthy blood vessels:
1. Drink more water
High blood lipids can increase blood viscosity, form clots, and harm the body. People with high blood lipids should dilute the blood and prevent lipid deposition. Drinking more water is advisable, especially during the morning and before bed, as the body is most dehydrated at these times, and the blood is most viscous. Drinking water at these times effectively prevents blood from thickening.
2. Early to bed, early to rise
Going to bed early and getting up early can improve the patient’s mood and have a significant preventive effect on physical illnesses, especially in preventing and treating arteriosclerosis. Although it does not directly lower blood lipids, it helps prevent arteriosclerosis caused by hyperlipidemia. It is recommended to maintain early bed and rise times to avoid accelerating blood vessel aging, which is detrimental to overall health.
Tip:
Moderate exercise also helps scientifically control blood lipids. Moderate exercise helps to eliminate excess lipids from the body, reducing lipid accumulation in blood vessels. Therefore, patients with high blood lipids can engage in daily exercise, which is very helpful in controlling blood lipids. It is advisable to choose suitable exercises such as running, practicing tai chi, etc.
