Staying healthy and living happily, this is the Health Broadcast Machine, I am a health expert, bringing you scientific health tips!
Many male friends nowadays face immense life and work pressure, which can lead to men staying in a sub-healthy state long term and a gradual decrease in physical desire.
As men age, some may experience shorter intimacy time, significantly reducing their charm and possibly affecting the relationship with their partners. To revitalize their vigor, men must develop good habits.
If men adopt these good habits, wives may also feel happy.
Quit smoking and limit alcohol consumption.
For male friends, tobacco contains harmful substances that can seriously harm their health, and alcohol can significantly burden the liver and kidneys. If male friends have the bad habits of smoking and excessive drinking in daily life, it can severely impair kidney function, leading to shortened intimacy time. So, men who want to revitalize their vigor must quit smoking and limit alcohol intake promptly.
Nourish the Yin and Tonify the Yang.
For male friends, insufficient Yang and Kidney Qi can affect their sexual function, so men’s health should start with nurturing Yang Qi. In daily life, getting more sunlight or consuming beef and lamb can effectively nourish the kidneys, supplement sufficient Kidney Qi and Yang Qi, making men more attractive.
Exercise regularly.
For male friends who want to enhance their sexual function, regular exercise is essential. Daily exercise can promote blood circulation, better nourish the reproductive system, significantly improve sexual function, so male friends must timely break the habit of prolonged sitting without exercise in daily life.
Control intimacy appropriately.
Having a proper sex life is very beneficial for health. For male friends, it can promote blood circulation, strengthen the body’s resistance and immunity, better nourish the reproductive system. However, one must be cautious not to be too frequent, as excessive frequency may lead to kidney overdraft and even sexual dysfunction.
Avoid staying up late.
Many male friends have the bad habit of staying up late, which can seriously affect the detoxification and metabolism of various internal organs, causing endocrine imbalances and a significant decline in kidney function, potentially affecting sexual function and shortening endurance over time.
Therefore, male friends who want to enhance their masculinity and extend the quality time of marital life must promptly break bad habits. Thank you for reading and supporting.
