Kidney health, especially for many men, not only represents issues of face and dignity, but also affects male fertility. However, with the fast pace of life and high work-life pressure, more and more men are troubled by kidney deficiency. Common symptoms include back pain, fatigue, and decreased sperm quality and quantity. This affects normal marital life and work. The reasons for this are closely related to men’s work and lifestyle habits. If you want to improve this situation, thereby enhancing male sperm quality and quantity and improving kidney function, you can make improvements in the following aspects, which may contribute to overall health. Men should “nourish essence” and try to do these four things well, which may help to strengthen the kidneys!
Men should “nourish essence” and try to do these four things well, and perhaps the kidneys will also say “thank you” to you!
1. Go to bed early every night
Many men may often stay up late before going to sleep. By the time they go to bed, it’s usually already past midnight. This severely affects the function of the kidneys since detoxification and purging work should start around 11 p.m. If staying up late is a habit, it can disrupt the kidneys’ normal function and increase their burden. Moreover, staying up late can also reduce the quantity and quality of male sperm to a certain extent. Therefore, it is recommended that male friends go to bed before 11 p.m. to ensure adequate sleep, which is beneficial for kidney restoration. So, if men want to nourish essence, going to bed early every night may also prompt the kidneys to thank you.
2. Engage in moderate daily physical activity
For many white-collar workers who sit in the office facing a computer for long periods, physical activity might be lacking. Prolonged sitting can lead to poor lower limb blood circulation and cause edema. Furthermore, long hours of sitting can raise the temperature of male reproductive organs, significantly affecting male reproductive function and posing a threat due to the high temperature. This can lower the quantity and quality of male sperm. Therefore, male friends should engage in moderate daily physical activity if they want to nourish essence, which may help improve sperm quality and quantity, enhance kidney function, and perhaps prompt the kidneys to thank you.
3. Quit smoking and drinking
Although many men are aware of the harmful effects of smoking and drinking, they still cannot resist the temptation. It is important to note that harmful substances in tobacco such as tar and nicotine can reduce the survival rate of male sperm, as well as reduce sperm quantity and quality, leading to a decrease in male testosterone levels. Excessive alcohol consumption can raise uric acid levels and block kidney tubules, affecting kidney function. Therefore, if men want to nourish essence, quitting smoking and drinking may help maintain kidney health, and the kidneys might also thank you.
4. Eat more foods rich in “zinc”
Foods rich in zinc play a crucial role in the formation of male sperm cells. Foods like oysters, clams, fish, and pork liver contain a large amount of zinc. Regular consumption can help men improve sperm quantity, quality, and vitality, thereby aiding in enhancing kidney function. Therefore, men should try to eat more foods rich in zinc if they want to nourish essence, and perhaps the kidneys will also thank you.
Do any male friends here like to eat foods like oysters? Or do you know other methods that help boost male energy? Have you remembered these four good practices that help improve male sperm vitality? Remember to follow the updates from the editor, as more occasional small pieces of knowledge will be shared.
