Recently, people’s living standards have been gradually improving, and diet has become more diversified. However, the probability of developing chronic diseases has also increased. Due to the inability to control one’s mouth, the intake of calories has been increasing, not being promptly expended, thus exacerbating the body’s burden.
Elevated uric acid levels have become a prevalent metabolic disease in recent years, also known as the “disease of affluence.” Mainly caused by irregular dietary adjustments leading to a surge in uric acid levels, triggering acute gout and kidney failure situations.
High uric acid levels are mostly diet-induced, where high intake of purine substances causes uric acid levels to remain high, unable to be promptly excreted, resulting in crystal formation in the joints, triggering acute gout and exacerbating kidney burden, leading to kidney failure. Therefore, foods rich in high purine content are advised to be avoided.
Is High Uric Acid “Rampant”? 4 Types of Foods Are Accomplices – Resist Temptation
Dog Meat: In some regions, dog meat is particularly favored, despite being delicious, regular consumption is not beneficial to health, especially for individuals with high uric acid levels, as dog meat contains higher purine content.
Excessive consumption leads to a gradual increase in uric acid levels, inducing acute gout. Prolonged high uric acid levels can further burden the kidneys, promoting kidney failure. Hence, restraining from dog meat consumption is advised.
Slow-cooked Clear Broths: Slow-cooked broths are a favored dietary choice, providing certain nourishing effects, but individuals with high uric acid levels are advised to avoid them due to high purine content, which is detrimental to health.
Excessive intake of high-sugar foods easily leads to elevated cholesterol levels and purine exceeding the limit, causing increased uric acid levels, triggering acute gout or acute kidney failure. Hence, exercising restraint is recommended.
Shiitake Mushrooms: Shiitake mushrooms, a commonly consumed nutritional food, possess rich nutrients and anticancer properties. However, being a high-purine food, excessive intake can result in a sharp rise in uric acid content, leading to acute gout and even kidney failure risk.
To prevent kidney failure, shiitake mushrooms and similar fungi should be avoided to restrict overconsumption.
Bean Products: Some individuals enjoy tofu, dried bean curds, and other bean products for their health benefits and nourishing properties. But for those with high uric acid, avoiding bean products is recommended since they contain high purine levels, which easily lead to excessive purine intake affecting normal uric acid levels.
Bean products increase the risk of developing acute gout or acute kidney failure, so resisting temptation is crucial.
To prevent being continuously ensnared by high uric acid levels, it’s essential to resist indulging in high-purine foods mentioned above. Besides, cultivating good lifestyle and dietary habits helps eliminate excess uric acid from the body, preventing acute gout.
The Natural “Acid-Reducing Experts” Have Emerged – Eat Liberally, Reduce Uric Acid, and Ward off Gout
White Radish: White radish is a commonly consumed food, suitable for cold mixing, stir-frying, or soup making, and is regarded as an expert in reducing acid levels. Being an alkaline food, white radish can help neutralize uric acid levels in the body, hasten water metabolism, eliminate excess uric acid, and safeguard overall health effectively.
Celery: Celery aids in regulating blood pressure and accelerating gastrointestinal movement due to its high dietary fiber content, promoting the expulsion of toxins and facilitating bowel movements. It also helps balance uric acid levels and prevent excessive uric acid accumulation in the body, efficiently eliminating surplus uric acid to safeguard from gout.
Java Tea: Java tea, a commonly seen plant with high health value, benefits lung cleansing and toxin elimination, particularly advantageous for individuals with a smoking habit, aiding in reducing lung residues. Regularly consuming java tea-infused water helps expel excess uric acid from the body, gradually lowering uric acid concentration, supporting joint pain prevention, and providing considerable relief from gout.
