Men’s health is receiving more and more attention. Although men are said to have better physical conditions than women, they often face more stress and responsibilities. Additionally, due to their rough nature and strong self-esteem, they tend to overlook minor health issues until they escalate into major problems.
Looking at the average life expectancy of men and women in the country, it is evident that men have a lower life expectancy than women. This is mainly due to men’s lack of concern for their own health, lack of knowledge about body maintenance, and various unhealthy habits that, over time, can lead to health issues.
If men want to prevent early health deterioration, they should prioritize body maintenance. Some men start exercising to strengthen their bodies and reduce the risk of diseases. Among the exercises popular among men is Kegel exercise.
So, what benefits can men who regularly perform Kegel exercises expect?
Men who frequently perform Kegel exercises experience increased hormone secretion, especially beneficial and important hormones for men. Regular exercise can help maintain normal hormone levels and even stimulate hormone production.
During Kegel exercises, the body’s metabolism speeds up, blood circulation improves, and the endocrine system is stimulated, leading to enhanced hormone secretion.
Balanced hormone levels are beneficial for men’s health, personal image, and overall well-being, thus contributing to a happier and harmonious life without causing any distress.
Many modern-day jobs involve prolonged sitting, leading to a sedentary lifestyle. Combined with men’s often inadequate dietary habits and insufficient daily physical activity, this can impact blood circulation, metabolic rate, and intestinal motility, resulting in constipation and hemorrhoids.
If men are troubled by chronic hemorrhoids and constipation, engaging in Kegel exercises can be beneficial. Exercising the muscles surrounding the buttocks improves blood circulation, alleviates pressure on the buttocks and anal region, thereby helping to relieve hemorrhoid issues.
Kegel exercises also help relax the rectum, promote intestinal motility, enhance food absorption and digestion, and facilitate the timely elimination of toxins and waste, thus improving constipation conditions.
Regularly performing Kegel exercises also benefits prostate protection. Prostate problems are a major concern for men, but engaging in Kegel exercises can have a positive impact, helping to alleviate prostate issues and even regulate abnormal urination.
Some may wonder, how many repetitions are appropriate each time?
There is no specific standard; one should exercise as per personal comfort and consistently for beneficial results. Generally, doing 50-100 repetitions per session is effective.
If exercising 100 times, it can be divided into two sets of 50 each or four sets of 25 each, depending on personal comfort. The key is to find what works best for oneself.
There is no need to feel embarrassed, as Kegel exercises are discreet and can be done anywhere. The exercise can be synced with breathing, with each contraction and relaxation aligning with the breath.
Men should not underestimate the benefits of Kegel exercises, as listed above. It’s worth trying; after a period of consistency, positive changes in the body may quietly emerge. This exercise is suitable for men who have limited time for physical activities and is versatile in terms of when and where it can be performed.
