It is generally believed that women are more likely to experience back pain due to childbirth and family reasons. In fact, many men also suffer from back pain, but most attribute it to kidney deficiency. However, in real life, not all back pain is caused by kidney deficiency. There are many reasons that can lead to back pain, and they need to be treated differently. So, what are the reasons behind men’s back pain? Let’s find out together.
Why do men often suffer from back pain? It may be related to these 5 reasons, let’s explore
1. Back pain caused by kidney deficiency
If you often experience frequent back pain, accompanied by fatigue, significant weight gain or loss, without the influence of rheumatism or injury, then this type of back pain may be due to kidney deficiency. In this case, it is best to seek guidance from a professional doctor for adjustment, and in daily life, eat more kidney-nourishing foods and pay attention to moderate sexual activity. You can refer to books on kidney nourishment for more information.
2. Back pain caused by lumbar spine disease
Many people believe that lumbar spine disease is an “elderly disease,” but that’s not the case. In recent years, lumbar spine diseases have been showing a trend towards younger individuals, such as lumbar disc herniation, which is closely related to unhealthy work habits in daily life, such as frequently carrying heavy objects or sitting at a desk for long periods, which can lead to sciatic nerve injury and back pain.
3. Back pain caused by urinary tract infection
Urinary system infections can also cause back pain in men, and if not treated promptly, they can lead to diseases such as cystitis and prostatitis, and in severe cases, infertility. In addition, diseases such as urinary tuberculosis and stones can also cause back pain symptoms in men.
4. Back pain caused by prolonged sitting or standing
Many men, due to work or other reasons, often stand still or sit for prolonged periods, which can cause excessive muscle strain, resulting in symptoms of backache. Therefore, to prevent back pain, it is essential to change some unhealthy lifestyle habits and take proper relaxation breaks during work, avoiding prolonged standing or sitting.
5. Back pain caused by exposure to cold
Many men are not afraid of the cold weather, and they do not increase clothing even when the weather is cold, resulting in back pain due to exposure to cold. These men should avoid wearing too little clothing for extended periods outdoors.
Above are the 5 reasons that cause back pain in men, have you been affected? So, in daily life, how can male friends relieve back pain through dietary adjustments?
1. Lamb
Lamb has a certain therapeutic effect on back pain caused by kidney deficiency, impotence, spermatorrhea, etc.; it also has good effects on general wind-cold cough, physical weakness and cold sensitivity. Eating more lamb in winter can not only warm the body but also nourish the kidneys, strengthen yang, replenish essence and blood, which is very beneficial for male health.
2. Pig kidney
Pig kidney has a neutral nature, eating it regularly can effectively nourish the kidneys. Persisting in consumption can have a certain therapeutic effect on low back pain caused by kidney deficiency, sperm leakage, night sweats, and elderly kidney deficiency leading to deafness and tinnitus.
3. Goji berries
As we all know, goji berries have the effects of relieving back pain, nourishing the kidneys and liver, benefiting essence, improving vision, etc. Men who regularly consume goji berries can effectively alleviate back pain.
4. Chestnuts
Chestnuts are a common food that, in addition to tonifying the spleen and stomach, also have the effect of tonifying the kidneys and strengthening the waist. Men with back pain may consider eating more chestnuts.
Above is today’s sharing, hope it is helpful to you. If you have any good suggestions, feel free to leave a comment below, wish you good health!
