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Do you want to know how long you can live? Listen to what your meal has to say! Yes, you heard that right, your eating habits can actually reveal secrets about your life expectancy. We often say, “Food is the first necessity of the people,” but you may not have thought that the way we eat, the content of our diet, and our attitude towards eating, these seemingly daily matters can greatly impact our health and longevity.
Some long-lived elderly people usually follow a few simple but effective dietary habits. They pay great attention to eating “moderately.” This way of eating has excellent effects on maintaining cardiovascular health, controlling weight, and preventing modern diseases like diabetes.
The elderly people usually avoid consuming too much oil and salt, which undoubtedly helps them maintain healthy blood pressure and heart function. Their diet consists more of fresh fish, soy products, and grains, which contain a large amount of ingredients that help prevent cancer.
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