What behavior is most harmful to the liver? Many people think of drinking alcohol, after all, alcohol has a relatively high appearance rate in daily life. But in fact, some behaviors of men in the morning can be more harmful to the liver than drinking alcohol, yet many men still like to do them. If not corrected in time, the liver may be at risk of being “damaged.”
3 habits of men in the morning that are more harmful to the liver than drinking alcohol
The first bad habit is holding in urine. Many men stay up late at night and hope to sleep a little longer in the morning. Even if they feel the need to urinate, they may not have the motivation to use the restroom and would rather hold it in to continue sleeping. This may seem harmless, as long as the urine is expelled after waking up, but holding in urine regularly can lead to urine retention in the bladder, promoting bacterial growth. If bacteria enter the kidneys, it can cause damage. Holding in urine not only harms the kidneys but also the liver. If urine is not expelled in time, the toxins in it may be reabsorbed by the body, putting additional pressure on the liver’s detoxification process. Over time, the liver may potentially become intoxicated.
The second bad habit is smoking in the morning. Some veteran smokers like to light a cigarette right after waking up, feeling more alert and clear-headed afterward. However, this behavior is very harmful to the liver. Nighttime is when the liver detoxifies, and in the morning, when the liver finally gets a break, it may relax its guard. Smoking at this time allows harmful gases to enter the body directly, causing damage to the liver.
The third bad habit is skipping breakfast in the morning. There are many men who do not like to eat breakfast. Some think it’s better to sleep a little longer, while others believe it doesn’t matter since they will eat lunch anyway. This seemingly common behavior can inadvertently harm your liver. The body needs energy for normal activities, and skipping breakfast results in an energy deficit, forcing the liver to use its glycogen to function properly. Over time, this burden on the liver gets heavier.
These three habits are likely shared by most men. If one wishes to protect their liver, it’s best to change these habits early on. Morning behaviors have a significant impact on men’s health. If one desires a healthy liver, it’s advisable to:
1. Develop the habit of timely bowel movements in the morning. After a night of metabolism, the body needs to eliminate waste and toxins. Having a bowel movement in the morning can relieve the liver’s burden. Establishing a routine for bowel movements can prevent constipation.
2. Drink a glass of warm water in the morning. Doing so not only replenishes the body’s water deficit but also helps dilute the blood, promoting circulation. Drinking warm water in the morning can enhance toxin and waste elimination, cleanse the intestines, benefiting the body and the liver.
Protecting liver health requires everyone’s attention. Just saying “take care of the liver” doesn’t guarantee liver health. Men should avoid smoking in the morning, skipping breakfast, or holding in urine. It’s best to eat on time, have regular bowel movements, drink warm water, and cultivate these habits to protect liver health. Pay attention to changes in the body and seek timely medical attention if any abnormalities are noticed to treat the root cause effectively.
