Nowadays, not only women but also men pay a lot of attention to their appearance. Many people prioritize appearance when choosing a partner. For men, having a masculine essence is crucial; otherwise, they may be teased as “effeminate,” and this essence is closely related to male hormones. A decrease in male hormones can lead to the loss of male characteristics, such as slow hair growth, small Adam’s apple, and irritability.
Many young people nowadays face significant pressure. Due to feudal ideology in our country, the male-to-female ratio is currently imbalanced. Thus, for men, if they do not strive hard, it may become difficult for them to marry and have children in the future. Therefore, men face immense pressure, and excessive pressure can accelerate the aging process, leading to a decrease in male hormones. Hence, it is advisable to consume foods that can replenish male hormones in daily life. After the age of 50, it is recommended to regularly intake hormone supplements.
After the age of 50, men experience a decrease in hormones. Which foods can help replenish them? Here is a list provided by doctors:
The male body requires an adequate amount of zinc element. Continuous loss of zinc can lead to a decrease in male hormones. Therefore, after the age of 50, men should consume more seafood such as oysters, shrimp, and crabs, which are rich in zinc elements. Studies have shown that a single oyster can fulfill a man’s daily zinc requirements. Furthermore, oysters contain a high amount of glycogen and taurine, which can enhance liver function and promote liver health.
It is a common belief that consuming black sesame seeds in moderation can help maintain lustrous and dark hair. However, black sesame seeds offer many other benefits, including the ability to boost male hormones. Additionally, black sesame seeds contain numerous essential nutrients such as protein, calcium, and unsaturated fatty acids, which can provide various nutritional elements and slow down the aging process.
Whole wheat bread is rich in B vitamins, which can stabilize nerves, accelerate energy metabolism, combat stress, reduce pressure on the body, and slow down the aging process in men. Moreover, this type of food belongs to complex carbohydrates and gradually releases energy, relaxes the nervous system, and replenishes male hormones.
Nori (seaweed) is highly nutritious and low in calories. Regular consumption of nori, such as seaweed soup, can improve men’s physical condition, accelerate testosterone secretion, protect the cardiovascular system, reduce the occurrence of cardiovascular diseases, maintain body weight, and alleviate the risk of obesity. After achieving a normal body mass index, health issues are less likely to occur.
Animal offal contains a high amount of cholesterol, similar to the vitamins found in vegetables. These nutrients are essential for the body. It is crucial not to underestimate the benefits of cholesterol; consuming cholesterol in moderation can expedite hormone synthesis within the body, resulting in higher levels of male hormones. When consuming animal offal, it is important to monitor the intake quantity to prevent adverse effects on health.
As one ages, hormonal levels in the body undergo certain changes, which is a natural process. By emphasizing body care in youth, the aging process can be slightly slowed down. However, if a decrease in hormones has already occurred, there is no need to overly worry. Regular consumption of the aforementioned five types of foods in daily life can accelerate hormone synthesis and slow down the aging process.
