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For male friends, the prostate is a very important gland in men’s bodies, known as the gland of life for men. The prostate is actually a very fragile organ and needs good care and maintenance in daily life. Ignoring its care can easily lead to problems, potentially causing prostatitis and prostate enlargement.
If male friends often experience frequent urination, urgency, and difficulty urinating, accompanied by pain during urination, then do not deny it; this may already be a silent onset of prostatitis.
If suffering from prostatitis, it can also have adverse effects on marital life, leading to a loss of interest in intercourse and disharmony in marital life. So when male friends have these symptoms, they must learn to take care of their bodies. By persisting in doing this every day, urination becomes smooth, and inflammation may quietly “slip away.”
What to do if a man has prostatitis? Persist in doing this, it may be helpful for your health.
Prostate health exercises: For male friends with prostatitis, in addition to taking medication and treatment as advised by doctors, they can also perform prostate health exercises for auxiliary adjustment. If done daily, it is believed that in no time, urination will be very smooth, without frequent nighttime awakenings, and men will appear more attractive.
The method is very simple: first, massage the lower abdomen clockwise 30 times, then gently press the abdomen a few times, repeat 30 times. Then massage the perineum, rub three circles and press upwards, repeating for about two minutes. Finally, rub both hands to warm them, massage the kidney area to make your lower back feel slightly warm. Daily repetition of these actions has a very good effect on alleviating prostatitis.
In addition, male friends must also change bad habits in their daily lives. Nowadays, many people have developed the habit of prolonged sitting due to the nature of their work. Prolonged sitting can have a detrimental effect on the prostate, impairing blood circulation and imposing a heavy burden on the prostate. Therefore, it is recommended that male friends stand up and move around frequently.
Moreover, male friends must pay attention to personal hygiene in their daily lives, regularly clean their private parts, and keep the perineal area clean and dry. This can help prevent the breeding of bacteria and viruses, playing a very good role in preventing prostate issues.
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