When it comes to men, the first thing that comes to mind is masculine and charismatic, so Yang energy is very important for men. When there is insufficient Yang energy in the body, it can lead to various diseases and accelerate the aging process of men. This is not a good phenomenon for men. In fact, the gradual decrease in Yang energy is closely related to daily habits and dietary habits. Let’s take a look together.
Men, avoid doing these things in your daily life to “boost” your Yang energy, and your body will thank you.
Smoking and drinking: There may be many men around us who smoke and drink. Smoking and drinking seem to have become an indispensable part of life for many. However, long-term smoking and drinking have a significant impact on the body, mainly because cigarettes contain harmful substances such as nicotine, tar, and carbon monoxide that slowly erode various organs in the body;
Alcohol may also stimulate the brain and nervous system, which is very detrimental to men’s health. It may lead to hormonal imbalances, which can easily result in insufficient Yang energy. Therefore, men must change this bad habit of smoking and drinking.
Long periods of sitting: Due to work reasons, many people may sit in front of a computer all day, while some driver friends may spend long hours driving. This can lead to the habit of prolonged sitting.
If sitting for long periods, it can cause serious harm to men’s reproductive organs. It also hinders blood circulation in the body and can be damaging to the kidneys, leading to a gradual depletion of Yang energy. When the kidneys are injured, it can be a double blow psychologically and physically for male friends.
Stay up late regularly: With increasing work pressure, many people choose to work overtime and stay up late to complete their tasks. Staying up late for long periods is very detrimental to overall health.
Especially for male friends, staying up late for long periods can affect sleep quality, leading to hormonal imbalances, gradually increasing toxins and waste in the body, putting pressure on various organs, reducing organ detoxification and metabolism capabilities, ultimately leading to a loss of Yang energy, which is very unfavorable for men’s health.
It is the body’s “Yang energy nest”. Massage it daily to boost your vitality.
CV4 acupoint: Located three inches below the navel on the midline of the lower abdomen, use four fingers together and measure down from the navel. Acupoint is located just below the edge of the little finger. Regularly massaging this acupoint can warm the kidneys and strengthen Yang, enhancing libido. It can also promote overall health and longevity.
Massage the CV4 acupoint: Health maintenance of the CV4 acupoint can also be done through acupressure massage. Using finger pressure method, accurately find the acupoint, gradually press down from shallow to deep. If there is soreness or tenderness, you can gradually release the pressure. Regularly pressing this acupoint can help warm and nourish the kidneys, improve overall health, and have a good effect on longevity and enhancing physical fitness.
