As people’s living conditions continue to improve, they pay more attention to health preservation because they want to have a strong physique. Nowadays, with enhanced family conditions, many individuals have the habit of bathing daily.
Some male friends, in order to save time, may just rinse quickly during bathing as long as there is no body odor. However, by massaging certain areas while bathing, you may unexpectedly reap benefits.
The kidneys are crucial for overall health, especially for men as it signifies not only physical health but also masculinity and dignity. So, when men bathe, giving a good scrub to these areas can help better nourish the kidneys.
Men should focus on washing three areas while bathing to nurture the kidneys; the body might ‘thank’ you
1st Area: Ears.
Men can utilize their spare time during bathing to massage their ears as it has a beneficial effect on kidney health. Generally, individuals with healthy kidneys tend to have excellent hearing.
Regularly massaging our ears can accelerate blood circulation, benefiting kidney regulation and health. Particularly during bathing, warm or hot water enhances blood circulation, aiding kidney function improvement; your body might reward you.
2nd Area: Waist.
Often, when issues arise in daily life, people experience back pain. Thus, massaging the waist during bathing can stimulate blood circulation around the kidneys located on either side of the waist. This practice helps eliminate toxins, nourish the kidneys, and reduce the risk of kidney diseases. Therefore, giving the waist a gentle scrub while bathing may contribute to kidney health and make the body stronger.
3rd Area: Ankles.
Usually, people ignore the ankle area while bathing, yet it tends to get dirty easily. The Tai Xi acupoint located at the ankles is beneficial for kidney health. Regularly scrubbing the ankles during bathing not only promotes kidney blood circulation but also nourishes kidney health.
Massaging the Tai Xi acupoint can improve cold hands and feet issues, enhance sleep quality, and contribute to strengthening the body.
Some men resort to dietary methods to boost kidney function. Certain foods aid in health preservation, but some may harm the kidneys.
Men aiming to nurture their kidneys should remember “2 Eat, 2 Avoid” to protect kidney health and enhance physical strength
【2 Avoid】
1st: Grilled kidneys. Some men eat kidneys, assuming it nourishes the kidneys. However, grilled kidneys composed of animal organs with high purine, cholesterol, and protein content do not promote health; in fact, they intensify kidney burden.
2nd: Salt consumption. Excessive salt harms kidney health and impacts various organs like the liver, cardiovascular system, and digestive system adversely.
High salt consumption burdens the kidneys, inhibiting detoxification and metabolic processes, potentially leading to kidney diseases.
【2 Eat】
1st: Water. The best thing for the kidneys is easily accessible clean water. Urine aids in kidney detoxification; insufficient urine can lead to toxin accumulation, risking kidney stones. Adequate hydration supports overall health, nourishing the kidneys and strengthening the body.
2nd: Fresh fruits and vegetables. Regardless of the organ being nurtured, consuming fresh produce is always beneficial. Some may not enjoy fruits, let alone vegetables.
Eating fruits and vegetables provides essential dietary fiber, vitamins, and minerals necessary for proper metabolism. Deficiency in any nutrient can intensify the body’s burden.
