People who are trying to lose weight are very common in our lives. Obesity not only affects the beauty of one’s figure but also has a significant impact on health. Why is it that some people are deliberately trying to lose weight but with little effect?
This is mainly because the body’s metabolism has weakened. As people reach a certain age, the body’s metabolism gradually decreases, especially as age increases, the body’s metabolism will also gradually decline.
When the meridians are blocked and the circulation of qi and blood declines, the body’s metabolism slows down, which can easily lead to obesity. If you truly want to succeed in losing weight, you should maintain good dietary habits, daily routines, and exercise. For those looking to lose weight, pay attention to: get up early with “two essentials,” stick to “three meal principles,” and watch your weight drop steadily.
Want to slim down quickly? Remember: get up early with “two essentials,” stick to “three meal principles,” and quietly reach a double-digit weight.
【Want to lose weight, remember the two essentials of getting up early】
Have a good breakfast
The most important source of energy for a person throughout the day is breakfast. After a night of rest, the body’s energy has been mostly expended, and the stomach is empty. Therefore, it’s essential to choose breakfast wisely, preferably opting for high-protein, high-nutrient foods to meet the body’s energy requirements. This not only replenishes the body with nutrients but also maintains normal metabolism in the body.
It’s advisable not to eat fried or high-calorie foods as these not only cause obesity but also burden the stomach, potentially affecting health. Light eating is more beneficial.
Drink a glass of warm water on an empty stomach after waking up
Drinking a glass of warm water on an empty stomach after waking up in the morning can help reduce blood viscosity and suppress blood pressure increase. This is because it aids in absorbing blood. After a night’s rest, the body loses some water, and drinking warm water at this time replenishes the lost water during sleep, making your skin elastic and keeping it smooth.
Drinking a glass of warm water after waking up in the morning can help expel waste and metabolic waste from the body more effectively. Water is also the body’s primary nutrient. Drinking water regularly can promote blood circulation, improve alertness, and accelerate cell metabolism, keeping the intestines clean.
【Want to lose weight, remember the three meal principles】
Drink a glass of plain water before meals
Drinking a glass of plain water before meals can increase the fullness of the stomach, reduce hunger, and decrease the intake of staple foods. This can help with digestion, prevent constipation, and accelerate metabolism before eating, aiding in weight loss.
Chew food slowly and thoroughly
For those looking to lose weight, it’s important not to eat too quickly. Many people eat quickly due to time constraints, which can lead to indigestion and incomplete absorption of nutrients, resulting in the accumulation of toxins in the body and burdening the intestines, slowing peristalsis, and increasing the risk of obesity. Thoroughly chewing food not only helps relieve gastrointestinal burden but also provides the body with ample nutrients and reduces food intake, contributing to weight loss.
Stand for 20 minutes after meals
Many people like to lie down or sit still immediately after meals, which is detrimental to health. Although exercise immediately after eating is not recommended, standing for at least 20 minutes can accelerate blood circulation, prevent food accumulation in the body, aid gastrointestinal motility, and promote digestion and absorption of food. It can also accelerate calorie breakdown, helping to reduce weight and achieve weight loss. It’s important to prioritize health for successful weight loss because health is the prerequisite for any weight loss method to ensure normal bodily functions.
Related link: Jumping rope is known as the ace of weight loss. Why does it burn fat so quickly? After reading this, you might feel motivated to take action.
